7 Simple tips of dieting (part 2)

Lose All the weight without much Effort of counting calories, etc…!

Start Your Day with Breakfast

“ Breakfast not only give you energy and brain power, it helps lessen the likelihood of overeating during the day! ”

Six Meals a Day Will Keep The Weight Away

“ Hunger is the downfall of diets, and splitting meals into six allotments will help combat hunger between meals.

Though, make sure your meals are well equipped with good proteins and fiber-rich foods. ”

Drink Your Weight Away with 10 Glasses of Water

“ Hydration is important to fitness, and drinking water helps flush salt and other toxins. Drink at least one glass of water with each of your six meals, four more throughout the day,

and an additional glass per diuretic beverage. ”

Read Food Claims and Labels

“ Always read the nutrition label on the packaging because a product labeled with a fat-free claim does not mean that it is low in calories. Similarly, a product labeled as low-sugar

or low-carb does not mean it is low in fat or calories. ”

Don't Juice Up: Juice Less

“ A common myth is drinking fruit juices or eating low-fat fruit roll-ups eliminate sugar. The fact is that some fruit

juices have more sugar than a soda. Reduction of sugar is important to good health; therefore, always check out the

sugar content of anything you put in your mouth. ”

Go For Fresh Fruit

“ Juice is often sweetened, but fresh fruits have natural sugars. You are taking in a lot of fiber when you eat fruit,

and fruits are an excellent source of vitamins.”

Opt Out on Margarine

“ Margarine's main ingredient is vegetable oil, and vegetable oil is made with genetically modified crops. Also, vegetable oil undergoes a hydrogenation process in order to

turn into margarine. ”

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