7 Lesser Known and Interesting Ways To Treat Neck Pain

Cervicalgia is a common problem with approximately two-third of the population being affected by it at some point of time or the other. Have you ever felt pain in your neck? Neck pain, although sounds simple may have a variety of causes.

While neck pain may not affect you now, the pain can range from mild to severe as you grow older. The pain in the neck may arise due to spinal problems, strain or stress, but whatever the case may be, neck pain can sometimes become unavoidable.

Neck pain is often associated with: Headaches Muscle pain Throat pain Weakness Fever

If you are experiencing a pain in the neck, you can try some of the following lesser-known and interesting ways to treat the pain.

Try a Water PillowHave you ever thought that a water pillow can help you to get relief from the neck pain? Yes, you heard it right, you can enjoy the rejuvenating effects of water pillow. Sometimes a hard pillow can result in a person having neck pain. So try replacing the firm pillow with a water pillow. Remember, less water means a soft pillow and more water means a firmer pillow, so Fort Myers residents can make a choice depending on their preferences.

Go For a SwimYes, you heard it right, one of the best ways to treat neck pain is to go for a swim. Swimming has a therapeutic effect on the neck and back pain. It helps in providing relief from the pain and also reduce inflammation. Fort Myers residents can enjoy a swim at the community pool or they can even take a swim in the indoor pool. As swimming allows unrestricted movements, it helps with healing neck pain faster.

Increase Your Magnesium IntakeIn a large number of cases, neck pain results because of a sprain or strain. Talk to your nutritionist or your doctor and ask them about different ways through which you can add magnesium-rich food in your diet. Magnesium helps in the contraction or relaxation of the muscles and a supplement may relax the neck muscles further relieving neck pain.

Magnesium is found in a variety of vegetables and fruits. You can also absorb magnesium by soaking in an Epsom salt bath. So if you are suffering from neck pain, make sure you eat green leafy vegetables, fruits, soy products, and nuts.

Get a Massage

Remedial massage around the neck is also a method to treat neck pain. Fort Myers residents can choose a remedial massage over regular massage and enjoy its benefits. The oil used in remedial massage penetrates through the muscles and remove the toxins present in the body. With the relaxation of the muscles, neck pain is also treated.

AcupunctureAccording to the Fort Myers doctors, acupuncture can relieve neck pain of varying degree. Some people are even completed treated of their pain. So have you tried this method yet? The efficacy of the treatment depends on the skills of the practitioner. If he is knowledgeable and has good practice, the patient can be treated very early. However, if the practitioner does not have knowledge about the acupuncture points, the patient may not have been relieved of his pain.

Use An Ice PackA cold substance decreases the local pain and stops the build up of lactic acid. This can decrease inflammation and soreness. Therefore, if you are suffering from neck pain, try the ice pack. Place the ice pack on the area that feels stiff and hold it in position for about 2 to 3 minutes. Make sure that you are sitting in a comfortable position. Using an ice pack will help the individuals get relief from their pain.

Chiropractic CareSince cervicalgia or the neck pain is associated with the inflammation of the muscles or stiffness of the joints, it may be treated when the joints are mobilized. Muscle inflammation or joint stiffness may cause excessive pain and making some adjustments by mobilization the joints can relieve the patient from the pain.

Professional chiropractors at Fort Myers provides efficient and cost effective solution to treat your neck pain. The main technique in this system involves manual therapy and thus it is a better way of treatment as compared to surgery. So choose this unique yet effective method to treat neck pain.