Depression in men is as common as cough and cold indifferent countries of the world. Many studies conductedby experts like Chaim Citronenbaum have revealed thealarming prevalence of depression amongst the globalmale population who are in their twenties. The conditionmay be ascribed to a number of reasons but the mostessential fact is that depression is a curbing factor formen’s wellbeing and happiness.

1. Reduced 1. Reduced enjoymentenjoymentLack of interest in once-pleasurable activitieslike playing, meetingpeople, gaming andshopping etc. is aconspicuous sign ofdepression. Twenties areoften considered to be aperiod of enjoyment andfun for people becausethey have just finished orabout to finish a quarterof life. But depressedindividuals fail to findenjoyment in theactivities that were oncetheir only source of fun.

2. Reduced 2. Reduced energyenergyFatigue is another common sign of depression where individuals lose their ability to devote long hours to work and exertion. Tiredness is a common symptom of depression that often renders people hopeless and demotivated.

3. 3. Poor Poor ConcentrationConcentration

Men in twenties who are either working or pursuing their studies often lose focus. The reason: depression. Depressed individuals often lose focus on work and miss deadlines that trap them in a cycle of low productivity and work stress. A wandering mind is common but such a mind is quite different from a depressed mind because the former is not characterised by fatally negative thoughts.

4. 4. Substance Substance AbuseAbuse

This is perhaps the most prominent sign of depression that young men show. Depressed men tend to find solace in alcohol or narcotic drugs that makes them incapable of having a healthy lifestyle. The “high” feeling is a medium of escape for them that only provide ephemeral happiness. After the influence goes, they are back to square one.

5. 5. Reduced sex Reduced sex drivedriveTwenty-something individuals are often seen to have racing sex hormones that causes them to indulge in relationships. But this is not the case with a depressed twenty-something man. Depressed individuals experience a lack of interest in sexual activities and often land up having serious relationship issues.

6. 6. Weight Weight ChangesChangesDepression has a significant impact on the body weight. People who are depressed either eat more or eat less that ultimately causes them to either gain or lose weight respectively. Any changes in weight accompanied by unusual behaviour may be a sign of depression.