Two Simple Ways on How to Jump Higher,

Dunk, and Slam  

You might be wondering how to jump higher, dunk, and slam because you want to make higher

scores, play longer, or simply to experience the wonderful feeling of soaring up high to dunk a

ball. It’s actually pretty easy and simple! If you really want to learn how to jump higher, dunk,

and slam, you need to train consistently and correctly. You may think it’s oversimplified. In

fact it is! Read on and know how!

• Train Consistently:

The reason that most people who wanted to learn how to jump higher, dunk, and slam fail to reach their goal is that they don’t train as consistent as they can. The right attitude and self-discipline is really what you need to separate you from the rim. The formula here is the more you train and practice, the higher you jump. It’s that simple! Those who have a difficult time increasing their vertical leap are those who tried hard on their first weeks, then take a break, then train again, then relax again, until they finally become frustrated with the lack of positive results and eventually give up.

Train consistently and you will definitely see positive results. Of course, it is necessary to track your results regularly because your training results are your mini-accomplishments that you can use to

keep going, keep training, and keep practicing.

If you have seen that you’ve added ½” on your vertical jump after 2 or 3 weeks of training, then it will serve as an encouragement as you may need to add another ½” in the next few weeks, Take it slowly but surely, one step at a time, and for every mini-accomplishment you get, congratulate yourself, because the sum of all those mini-accomplishments is success!

• Train Correctly:

Training consistently is useless if you are not training correctly. Along with hard work and extra effort, working correctly is paramount to become successful in your vertical jump training. Every sportsman is different as our body composition and muscles are all unique and because of that, our unique bodies need to be trained using a unique plan and technique that suit us. Did you know that there are different jumping styles, two types of leapers, different types of slow twitch and fast twitch muscles in each individual and these make us all different from one another? One program on how to jump higher, dunk, and slam may not be the best for you but may be best for another athlete. You must train all your body parts that need the most work, and this is not the same for everyone.

Again, if you want to learn how to jump higher, dunk, and slam, you need to determine a vertical jump or leap program

that tailors perfectly to the type of body that you have.

Of course, it should also tailor to the jumping style you’ve been accustomed to. Well, there are many vertical jump and leap programs out there. All you need to do is find one that will allow you to train correctly and of course consistently!

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