~ Lose Weight Once, Forever ~Healthy, Safe, Fast, Effective, Sustained

～人生最后一次减肥 ～健康，安全，迅速，有效，不反弹

By 2015, 700 million people are expected to be obese!!

(From 400 million in 2005).Source : WHO (World Health Organisation)

The world is getting Obese!

An expanding market!

WHY??

Diet (Unhealthy Food, Overeating ..)

Hunters Farmers Couch Potatoes

Lifestyle (Sedentary, No-Time…)

COSMETIC CONCERNS

Impact of Obesity

Obesity is instant aging

Being Slimmer -- Natural Make-Over

Year 2000 (Mother of One)

Joanne Tan

Year 2009 (Mother of Two)

9 Yrs Later

1 8Sometime in 1984

Younger Person Older Person

Oliver Lim (I can’t exercise)

A lean person look younger!

Younger personOlder person

A lean person look younger!

HEALTH CONCERNS

Impact of Obesity

Excessive Body Fat is Harmful!

250 Pounds 120 Pounds

Obesity, a Disease Multiplier Can harm your Organs

Stressing the Kidneys(Kidney cancer is linked to obesity)

VFA or Organ Fat

Prostate, Pancreas, Uterus, Colon and Ovary Cancers are also linked to Obesity

Obesity can cause Cancers!!

Cancer Growths

Mr Tang Wee Sung, CEO CK Tang, Multi-millionaire.

Suffers from the following :1 Kidney Failure2 Diabetes3 Sleep Apnea4 Heart problem5 Anxiety & Panic attacks6 Abnormal Blood Clots

Does daily Kidney Dialysis and swallows 50 pills a day!

Reported by , The Straits Times, 28 August 2008

What is more important?Your present Job/Business or YOU?

The Pain of being Obese

Look old &out of shape

Suffer poor health

Typical Cost Range: S$250 to S$10,000 or more!

BMRBasal Metabolism

Exercise

Food &

Drinks

Calories Input < Calories Output

Caloriesinput

CaloriesOutput

Basic Science of Weight Loss

BMRBasal Metabolism

Exercise

Food &

Drinks

Calories Input < Calories Output

Caloriesinput

CaloriesOutput

Contribution to Weight Loss for Sedentary people.

(60%) (30%)

(10%)

TRAClass

The Right Approach

TRA - The Right Approach

• Reduce FAT• Increase Muscle %• Raise Immunity• Very Safe

TRA Class

The Right

‘Exercise’

The Right

Health Indicator

The Right

Nutrition

The Right Body Analyzer

The Right

Coach

The Right Approach(HSA Cleared)

Never Starve 前題 : 絕對不可以餓肚子

– Select Well-balanced, Wide Variety Of Food 營養均衡多樣化選擇食物

– Use The Right Ratio Of Quality vs Quantity 正確的飲食觀念與食物品質 (quality) 及攝食量 (quantity) 的比

例有相互關係 – Make Use Of 3333 Diet Rule

活用 3333 飲食原則

THE RIGHT NUTRITION 適當的飲食及營養

1

2

3

Are you able to resist food temptation?How to choose food wisely?

The Right Exercise

BMRBasal Metabolism

Exercise

Food &

Drinks

Calories Input < Calories Output

Caloriesinput

CaloriesOutput

Contribution to Weight Loss for Sedentary people.

(60%) (30%)

(10%)

BMRBasal Metabolism

N.E.A.T.Non Exercise Activities Thermogenesis

Food &

Drinks

Calories Input < Calories Output

Caloriesinput

CaloriesOutput

Contribution to Weight Loss for Sedentary people.

(60%) (30%)

(10%)

Fitting exercise into your lifestyle without realising you are doing it.

The Right Exercise

Sustainable & Long-Term Yo Yo Syndrome

Weight Rebound More!

Healthy Habits

Education & Awareness

Whole Family Benefits

Build Muscle

Increased Metabolism

Great Tone & Shape

Reduce Body Fats

Reduced Toxins

Reduced Inflammation

Reduced Blood Pressure/ Cholesterol/ Heart

Disease/ Stroke & Cancer Risk

Reduce Weight

Lose Water

Lose Bone Mass

Lose Muscle

Competitors

TRA is simply the better CHOICE!

“NO MORE HIGH BLOOD PRESSURE, SUGAR & CHOLESTEROL!” – Stanley Chong

Lost11kg Fat!

Norahnisah (AP601) (Confidence is Priceless!)

Before After

Weight 110.2kg 89.3kg

Fat% 46.3% 40.5%

Fat(kg) 51kg 36.2kg

BMR 1917 1662

VFA 30 19

BMI 46.5 38.4

Muscle% 19.5% 22.8%

Body Age 67 59

SCS 14 000 34 000

Status User Builder

Weight Loss 20.9kg Fat Loss 14.8kg

Feb 20102009

Weight Loss:112.6Kg ->98.4Kg

Fat Loss:31.9% ->26.9% (9Kg)

Muscle Gain (%): 29.8% ->31.7%

Visceral Fat:22->16

Body Age:63-> 55

Liposuction rejected me.TRA Weight Management saved me.

KK Yap – 39 years

Weight Loss: 14.2kgs

Fat Loss: 9kgs

Sometime in 1984

Weight 85.6kgLate 40’s Mother of 4

Weight 69.7kg

Razimah bte Abdul Razak

Body Shaping with easeAlfred Lim TRA six packs journey

31 Jan 09 Week 1 (7th Feb) Week 8 (28 Mar)

Fat 14.1%

Fat 13.6%

Fat 11.9%

Mary Nieves Age 40(Weight loss 10.6kg, Fat loss 6.5kg)

18th Feb

  Before AfterWeight (kg) 89.6 79Fat % 41.7% 39.1%VFA 23 15Body age 65 61SCS 12,000 30,000Waist (cm) 108.5 96

14th May

Butch Age 41(Weight loss 9.6kg, Fat loss 6.1kg)

31th Mar

  Before AfterWeight (kg) 87.7 78.1Fat % 30.6 % 26.5 %Muscle % 28.6 % 30.2 %Body age 65 61SCS 24,000 45,000Waist (cm) 105 96

7th Jul

Jari Age 46(Weight loss 14.5kg, Fat loss 9.5kg)

10th Apr

  Before AfterWeight (kg) 102 87.5Fat % 27.7% 21.5%VFA 16 10Muscle % 31.8% 34.4%Body age 58 47SCS 17,000 32,000Waist (cm) 110 97.5

20th Jul

Allen Age 32(Weight loss 8.5kg, Fat loss 7.3kg)

12th Mar 4th June

  Before AfterWeight (kg) 73.8 65.3Fat % 24.5% 16.5%VFA 9 6Muscle % 31.8% 35.1%Body age 42 31SCS 24,000 47,000Waist (cm) 87 81.5

13th Aug 12th Nov

Mario Age 35(Weight loss 10.8kg, Fat loss 7.8kg)

27th Sept

  Before AfterWeight (kg) 81.5 70.7Fat % 30% 23.6%VFA 13 9Muscle % 29.3% 32%Body age 51 40SCS 19,000 40,000

5th July

Bert Age 37(Weight loss 7.2kg, Fat loss 4.4kg)

6h Oct

  Before AfterWeight (kg) 89.6 82.4Fat % 32.5% 30%VFA 22 18Muscle % 29.3% 32%Body age 59 55SCS 15,000 35,000

14th July

Raech Age 35(Weight loss 5.1kg, Fat loss 3.6kg)

6h Oct

  Before AfterWeight (kg) 65.9 60.8Fat % 36.2% 33.4%VFA 10 7Muscle % 23% 24.1%Body age 51 46SCS 13,000 48,000

14th July

Ingrid Age 33(Weight loss 2.9kg, Fat loss 3kg)

14th May

  Before AfterWeight (kg) 54.1 51.2Fat % 32.8% 28.8%VFA 4 3Muscle % 24.2% 25.7%Body age 39 34SCS 30,000 51,000Waist (cm) 86 81

5th Feb

Marnie Age 33(Weight loss 7kg, Fat loss 6.1kg)

12th Mar 4th June

  Before AfterWeight (kg) 67.8 60.8Fat % 22.5% 15.1%VFA 8 5Muscle % 32.4% 35.2%Body age 38 28SCS 29,000 53,000Waist (cm) 87.5 80

TRAClass

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