Dr. Yusuf Mosuro

3 TIPS FOR BACK PAIN RELIEF

Oftentimes, a lot of the stress and tension that we face in our everyday lives is carried in your neck, shoulders and back (both and the upper and lower muscles)

One way to help yourself with this pain is to learn to relax.

Dr. Yusuf Mosuro recommends daily deep-breathing exercises as well as meditation techniques in order to help relieve some of that tension.

1. LEARN TO RELAX

Chronic pain is something very diffi cult to live with.

One of the best things that you can do for yourself is to join a support group with others who are facing the same day-to-day hardships that you are.

You will be able to learn from their struggles, discuss your triumphs and create a support group for the days when getting things done may seem impossible due to your pain.

2. CONNECT WITH OTHERS

Dr. Yusuf Mosuro is a renowned pain speicalist with training and many diff erent forms of chronic pain management and treatment.

For more information on how to treat your chronic pain issues, visit http://dryusufmosuro.com

3. CONTACT DR. MOSURO