When people talk about health, the first thing that comes to mind is physical health. Going to the gym, getting that right amount of exercise, eating healthy, the list goes on. Our physical health is the most important aspect of our well-being, thats why it is very important for us to keep striving to improve our health in any way possible. Below are the top ten tips I made to improve physical health.
- 1. Top 10 Ways to Improve Your Physical Health By Daniel Harperhttp://ezhealthmanagement.com/blog/
2. When people talk about health, the first thing that comes to mind is physical health. Going to the gym, gettingthat right amount of exercise, eating healthy, the list goes on. Our physical health is the most important aspectof our well-being, thats why it is very important for us to keep striving to improve our health in any waypossible. Below are the top ten tips I made to improve physical health.1.) Drink plenty of water.-We all know its been said one too many times already, but its a fact. Water is probably the best thingthat your body needs at any time and in any situation. Follow the rule: Drink 8-10 glasses of water per day.2.) Take the stairs.- And you wont even feel the change it does to your body! By taking the stairs, you are not onlywarming up your body for the day, youre also (almost secretly) giving your body the exercise it direly needs.3.) Make green tea a part of your daily diet.- Green tea is a much better and much healthier alternative to your regular medicinal antioxidants. Whynot drink green tea instead of coffee? It not only helps take out toxins in your body, it can also give you thefigure youve always wanted.4.) Practice relaxation techniques or meditation.- Reduce the effects of stress by setting at least 15 minutes a day where you learn to let go, relax and justlet the world go by on its own. This practice helps you reduce your stressful reactions, lengthen your patienceand overall just gives you more breathing space in order to tackle serious situations or challenges. 3. 5.) Think of food as nourishment, not as entertainment.-If you keep thinking of food as stress-reliever or something that comes with entertainments, then youreon the wrong track. By thinking of food as nourishment, you are promoting healthy living and will strive to eathealthy and nutritious food in the process. Programming yourself to think this way will force your body toadapt to a healthy lifestyle.6.) Commit to eating one raw fruit every meal.-Fruits are full of vitamins and antioxidants that you wont normally find in regular food or medicalsupplements. Its also rich in fiber and sometimes water (which we all know the body needs). By committingto take one raw fruit every day, youre letting your body know that youre ready for the healthy lifestyle itneeds so much.7.) Take fish oil supplements instead of medical supplements.-Fish oil has body-wide anti-inflammatory effects. It can help your heart, brain, joints, eyes, and evenyour skin. Its a healthy alternative to your regular over-the-counter medications.8.) Forget groceries; go to a farmers market instead.- By visiting a farmers market, youre committing yourself to eating organic and non-chemically-infusedveggies and fruits. Believe me, a habit as small as this can bring your body changes youll never expect.9.) Swap gym time with Pilates or Yoga for a change.- Lebron James does it, so why cant you? It will reduce your stress and also improve your stamina. Yogaor Pilates has been known as the number one exercise system for core strength and flexibility.10.) Replace rice with Quinoa.- Quinoa is a high-protein grain that is also low on carbohydrates as compared to rice. If you swap ricewith Quinoa, youre already telling your body to eat less carbs, and this helps the body cope gently with yourdieting plans. Before you know it, your physical condition is getting at its top shape. To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness and maintain aninterest in life. ~William Londen Are you really serious about becoming healthy mind, body and spirit and change your life once and for all!Learn the truth about transforming your body into the body of your dreams.Discover the new you by joining Vince Delmontes No Nonsense Body building.This program is filled with the stuff they dont want you to know.Click Here!Lose fat and gain muscle without cardio. Discover the cardio free fat lossworkouts using weight training exercise and interval training to burn fat, get rid ofstubborn belly fat, and build muscle.Click Here!