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TAMING COMPLEXITYMaking self care easier
Rajiv MehtaTonic • Self Care Assistant
Inescapable Complexity
2
... of real world health
Inescapable Complexity
3
A medication ...
Inescapable Complexity
4
... and associated metrics & symptoms ...
Inescapable Complexity
5
... and everything else prescribed ...
Inescapable Complexity
6
... plus other health practices ...
Meds: ~13Other: ~7Times: ~18
Inescapable Complexity
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... that change over time ...
Inescapable Complexity
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... for everyone in the family
Tonic
9
Remember and keep track of everything in your health regimen
JulieCystic Fibrosis
•~50; retired MD; wellbeing consultant
Regimen
•8 Rx (pills, inhaler, aerosolized) & 5 OTC meds
•Eat every 2-3 hours
•Vest, exercise, meditation; weight; med/device prep
•Recent past: in-home IV treatment — more complexity
10
Meds: ~13Other: ~6Times: ~20
YaminiBreast Cancer
•~30
Chemotherapy Regimen
•11 medications & supplements
- 3-week cycle; as few as 3 — as many as 9, depending on the day
•Treatments; exercises; biometrics; 12 symptoms to observe
Radiation Therapy Regimen
•Less complicated; daily radiation session (M-F)
Next: Hormone Therapy
11
Meds: ~11Other: ~19Times: ~20
Meds: ~3Other: ~11Times: ~12
SaraParkinson’s Disease
•~40; engineer; business owner; health student; parent
Regimen
•6 meds; different combinations; 6 times a day
•physical therapist; gym; stretching program
•weight
12
Meds: ~6Other: ~3Times: ~8
AndreasChild w/ Cystic Fibrosis
•~40; lawyer; leads a CF patient group
•Daughter has CF; 4,500 hours of in-home care to-date
•5 regular caregivers
Regimen
•8-10 Rx; enzyme supplements; sunflower oil
•Diet journal; pain journal
•Therapy exercises; spirometry; weight; med/device prep
13
Meds: ~12Other: ~7Times: ~12
StevenWellness Program
•~40s; health care designer & developer; educator
Regimen
•PAGG fat-loss regimen (The 4-Hour Body)
14
Meds: 4Other: 1Times: ~4
Tonic • Self Care AssistantRemember and keep track of everything in your health regimen ... make it easier to take care of yourself
Rajiv [email protected](440) 941-6251 15