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James Ellermeyer leads a discussion about our use of TIME. How do we interpret time? How do we perceive it? Why does it move so fast? Why do we need to take a moment away from running from the clock? Want an audio version? Subscribe to our Podcast on iTunes, Spreaker, or iHeartRadio! Follow the Educational Grand Rounds Playlist on Youtube! Want to join us for the live discussion? Check out our Social Media in the noon hour every Monday as we sit down on Google Hangout OnAir! Follow us on Twitter, Facebook, or Google+ to get updated with the link when we start! The following is for educational purposes only. It is not intended as a substitute for medical or psychological advice, diagnosis, or treatment. The content should not be used for self-diagnosis, or treatment of any health-related condition. As always, seek the advice of your health care provider with any questions regarding a medical or mental health condition. Opinions expressed are the personal opinions and do not represent S’eclairer Behavioral Therapy.
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S’ECLAIRER10/13 /2014
Time
Buddha Standard Time
“Awakening the infinite possibilities of now.”-Lama Surja Das
How many times have we heard or said….
Time is moneyTime is of the essenceTime fliesTime is relativeTime is on my sideWe measure timeWe lose timeWe kill time I DON’T HAVE ENOUGH TIME!
Of all the substances we abuse…
...The worst is time
Technology
Technological advances and constant availability have blurred the lines between
leisure and work
Time
The thinner we spread ourselves, the more we scrape over the surface of our lives, never
going deeper
Being distracted is a major reason for feeling stressed and burned out
It’s not time we lack...
...but focus
Time as currency
When we slow down
Time slows down
Check in with yourself
Where is your focus?
