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The Latest in Exercise & Tech for Sri Lanka Insurance
Kusal Goonewardena Elite Athlete Sports PhysiotherapistElite Akademy Sports Physiotherapy
15 Year CareerFounder/Director of 3 Sports Medicine Clinics Australia
Over 50,000 Treatment Sessions in Sports Injuries & Performance
Melb Uni Sports Physio since 2002
Lecturer, Consultant - Australia, China, Singapore, Sri Lanka
Author Book Releases
Out NOW!
Why do I get Pain?
Why do I get Pain?
Why do I get Pain?
Why do I get Pain?
Why do I get Pain?
Fixing your Pain ✔
Solving Your Pain
Avoid PAIN (Secret #1)-Good vs Bad Muscle-
Relaxed Muscle-Uncooked meat-Jelly Like
Working Out-Cooked meat-Firm/Springy
NO!-Ropey-Metal Rods
Avoid Pain (Secret #2)-Posture-
‘Grow’ Tall Stand at your heightGood Posture In 21
Days!
Exercises to do at Home (# 3)
Shadow Boxing (1 minute each day)
Exercises to do at the Office (# 4)
Breast Stroke to the Sky (20 Reps Every Day, Twice a Day)
Exercises to do at the Office (# 6)
8-12,000 Steps Per Day
Why Do I Need To Do This?
+ Top 5 Causes of Death in Sri Lanka
Coronary Heart
DiseaseStroke Diabetes
Mellitus
Influenza & Pneumonia
Lung Disease
Source: WHO, World Bank
“Within a generation, Sri Lankans have moved from an agrarian culture to a more sedentary urban lifestyle…”
World Health Organization 2014
Sedentary Lifestyle 21%
of the world’s population do not get
SUFFICIENTexercise
Source: - Norwegian Institute of Public Health 2009
Obesity and OverweightSri Lankans 7.4%
of Sri Lankans are Obese
29% men
41% women
Source: Forbes, WHO
Garmin Fitness Watch CHILDREN
The Warrior Pro Fitness Watch ADULTS
The Warrior Pro Fitness Watch FOR ATHLETES
Real–Time Feedback
Why is it Effective?
World Health Organisation ✔
Low Intensity ✔
Moderate Intensity ✔
High Intensity Interval Training ✔
Sports Specific ✔
Why is it Effective?
Why is it Effective?
Where Can I Get It?
NEXT STEPHow many would you like to order?
Dr Sherica FernandoMrs Renuka Ekanayake
A Big Thank You
If you have any questions at all please do not hesitate to send a note or call our clinic ext 444948 or 83444948
My email address is: [email protected]
My twitter address is @kusalkumar
The Elite Akademy twitter address is @EliteAkademy
We share body and health advice on our Facebook site www.facebook.com/EliteAkademy
Lastly these slides have been uploaded to www.slideshare.net/KusalGoonewardena
Thank You
