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THE HEALTHY SLEEP www.thehealthysleep.in

The Healthy Sleep - Advanced Center for Snoring

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Dr. Krishnan is the director of The Healthy Sleep™ - Advanced Center for Snoring, Sleep Apnea and Migraine Therapy. This is the first such center in India providing Oral appliance treatment for Snoring and Sleep Apnea.

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Page 1: The Healthy Sleep - Advanced Center for Snoring

THE HEALTHY SLEEP

www.thehealthysleep.in

Page 2: The Healthy Sleep - Advanced Center for Snoring

SNORING

● Snoring is the sound caused due to obstructed breathing during sleep .

www.thehealthysleep.in

Page 4: The Healthy Sleep - Advanced Center for Snoring

Treatments

● Oral Appliance Therapy● Types of dental sleep appliances● Best Oral Appliances● Benefits of Oral Appliance Therapy● DNA Appliance● Continuous Positive Airway Pressure (CPAP)● Surgery

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Oral Appliance Therapy

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Page 6: The Healthy Sleep - Advanced Center for Snoring

Continuous Positive Airway Pressure (CPAP)

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Page 9: The Healthy Sleep - Advanced Center for Snoring

The Healthy Habits of Good Sleep● Don’t go to bed unless you are sleepy. ● If you are not asleep after 20 minutes, then get out of

bed. ● Start rituals that help you relax each night before

bed. ● Get up at the same time every morning. ● Get a full night’s sleep on a daily basis. ● Avoid taking naps if possible. ● Avoid sleeping pills, or use them as prescribed by

your doctor. www.thehealthysleep.in