www.7keysforattentiondevelopment.com

Did you know that not forgiving yourself or another causes you stress and effects your health? Every time we think of those who have transgressed against us, our body responds. Blood pressure and heart rates go up while facial muscles tense and stress hormones rise. Chronic stress weakens the immune system and overworks the cardiovascular systems predisposing you to illness.

Forgiveness reduces stress by replacing negative emotions with positive

ones. Breath deepens and the parasympathetic nervous system sends

soothing chemical through the body to keep it relaxed and strong.

Research suggests that when married partners don’t forgive each other

for past hurts, they are less able to manage conflict in the present.

Apparently adults who can’t forgive their parents for mistakes may

unconsciously transfer their anger to their spouses!

Scientific studies link the act of and benefits from forgiveness with reduced blood pressure and stress hormone levels, less pain, reduced depression and anger, relief in sufferers of chronic back pain, fewer relapses in women in substance abuse programs, as well as fewer symptoms of depression and stress.

Although forgiveness is an act that will help you heal, have you

ever said, “I’ll forgive, but I won’t forget!” Would you rather carry

around grudges, unwilling to write them off until you have the

love, apology, caring, or approval you think is owed to you? When

you act this way, you hurt your emotional health by constantly

reminding yourself of how others have failed you and what they

owe you.

The 7 Keys for Attention

Development Assessment is

designed to help you determine

what your current level of

attention ability, disorder or

deficit is. Each aspect of the 7

Keys Assessment has five

questions (35 totals) for you to

quickly answer and get a concise

evaluation as to where you are

and what improvements you can

expect by doing this program.

Brian Sheen

3632 Whispering Cypress Lane Boynton Beach, Florida, USA 33435