Stress….

Understanding and Dealing With Stress

LET’S REMEMBER

FIRST PERIOD

Response: Our Body's Way Of Responding To Any Kind Of Demand

SSources:ources: Work Place,Family,Media etcWork Place,Family,Media etc.

KindsKinds::Survival,Internal,EnvironmentalSurvival,Internal,Environmental

WWhat is hat is The StressThe Stress??

RECOMEND SMILE&LAUGH

• Today’s Stress Subject is Education Process

Being Teacher Teacher

• Today’s Stress Subject is Education Process

Being Teacher Teacher

• Ship came to the port or not…..

Warning signals

Talk to someone& See a doctorTalk to someone& See a doctor

Enjoy What You Do & Learn to Say ‘NO’

ContentsContents

SELF CONFIDENCE

If You Feel Yourself;

• In Emotional Chaos.

• Tired and Unhappy

• Under Pressure.

Warning signals

If You Have;• Unreasonable sadness

• Difficulty to control your act.

• Not want to do anything.

Warning signals

• You can’t choose your relatives but Your Best Friend is selected brother of you.

Talk to someoneTalk to someone

• Nobody can shame you

See a doctorSee a doctor

Enjoy What You Do

Learn to Say ‘NO’

• Too Difficult But It’s Not Impossible…

WE ARE THE LEARNING PARTNER OF OURSELVES.

Don’t Lose Your Self ConfidenceDon’t Lose Your Self Confidence

Thank You Listening