Understanding and Dealing With Stress
LET’S REMEMBER
FIRST PERIOD
Response: Our Body's Way Of Responding To Any Kind Of Demand
SSources:ources: Work Place,Family,Media etcWork Place,Family,Media etc.
KindsKinds::Survival,Internal,EnvironmentalSurvival,Internal,Environmental
WWhat is hat is The StressThe Stress??
RECOMEND SMILE&LAUGH
• Today’s Stress Subject is Education Process
Being Teacher Teacher
• Today’s Stress Subject is Education Process
Being Teacher Teacher
• Ship came to the port or not…..
Warning signals
Talk to someone& See a doctorTalk to someone& See a doctor
Enjoy What You Do & Learn to Say ‘NO’
ContentsContents
SELF CONFIDENCE
If You Feel Yourself;
• In Emotional Chaos.
• Tired and Unhappy
• Under Pressure.
Warning signals
If You Have;• Unreasonable sadness
• Difficulty to control your act.
• Not want to do anything.
Warning signals
• You can’t choose your relatives but Your Best Friend is selected brother of you.
Talk to someoneTalk to someone
• Nobody can shame you
See a doctorSee a doctor
Enjoy What You Do
Learn to Say ‘NO’
• Too Difficult But It’s Not Impossible…
WE ARE THE LEARNING PARTNER OF OURSELVES.
Don’t Lose Your Self ConfidenceDon’t Lose Your Self Confidence
Thank You Listening