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Sleep Disorder – Causes And Treatment
By MyHealthPhar
ma
Do you Have Long Term Sleep Disorder Problem ?
Basic Sleep Disorder
Sleep Disord
er
Inability to sleep
Feeling sleepy during
daytime
Abnormal behavior
during sleep
Inability to sleep at the appropriate
time
If you are facing any one of the
problem, it can be
INSOMNIA
What Is INSOMNIA ?
Insomnia is characterized by inability of a person to sleep.
Skin Health – By Causing Acne, Pimple & dull skin
Eyes Health – Creates Dark Circles ( Dark Bags) under eyes, eye puffiness
Stomach Health – Increases Acidity Problems
Lack Of Sleep Directly Affects
Primary causes of
Sleep Disorder
Physical Causes
Ulcer Asthma
Psychiatric
Depression Anxiety Chronic Stress
Genetics
Neurological Disorder
Working Hours
Working in night shift, rotational shifts
Medicine
Some medicine can interfere with Sleep
Aging
Lifestyle Facts
TabacoAlcohol
How To Treat INSOMNIA ……..…..??
Adopt new habits of Sleeping like ……
Strictly sleeping on time
Say No to Heavy Naps During Day Time
Limit Caffeine Alcohol, Nicotine
Say No To Late Meals
Do regular exercise
Better Bedtime Routine Like
• Make bedroom quiet, dark & cool
• Turn Off Screen, TV, Laptops one hour before going to bed
Few things can work best for you… !!
Get help with stress Management
Yoga And Meditation For Relaxation
Cope With Rotational Shifts
OTC Sleep Disorder Medicine ( Generic Modvigil )
• Generic Modvigil is one of the best medicines suggested for treatment of Narcolepsy as well as other sleep disorders.
• The medicine is suggested for other sleep issues such as ‘sleep apnea’, shift work issue, etc.
Generic Modvigil
Thank You !!