Skin Tightening Tips

Best Tips To Prevent Sagging Skin

Avoid sun damage. The #1 cause for premature aging is sun damage, almost 90%. Use sunblock when outdoors.

Lose weight slowly; do not exceed 1-2 pounds per week. While dieting, maintain your protein and nutritional needs.

Avoid fatty, processed foods that are high in sugars.

Hydrate, hydrate, hydrate: Drink lot of water

Best Anti-Aging Foods: What to Eat to Look Younger

Yogurt Rich in calcium, protein and vitamin D, plain,

low-fat yogurt supports strong bones, helps support muscle

maintenance and is a digestive, plus it contains probiotics.

Salmon; Fatty fish like salmon are rich in lean protein

to build muscle and omega-3 fats, supporting heart and

nervous system health, as well as shiny hair and healthy skin.

Almonds Nuts are an excellent non-animal protein, and loaded with heart-healthy fats, magnesium and zinc.

Chocolate Maintaining youthful blood vessels lowers

risk of high blood pressure, type 2 diabetes,

kidney disease and dementia.

Blueberries; The deep blue/purple color comes from a

compound called anthocyanin, an antioxidant in the

flavonol family. .

TruCare Pharmacy 1875 California Avenue

Corona, California 92881

info@trucaredrugs.com

1-951-817-1005

http://trucaredrugs.com/compounding-home/

We have the compliment of experienced dermatologists in California to discuss about various available skin tightening options.