Shift Happens: How to be Grateful in Your

Real LifeJohn Weaver, Psy.D.

Director of the Healthy Thinking Initiativewww.preventingdepression.com

The value of gratefulness…

Barriers

Life can feel scary…

We are constantly striving

Busy…

We get

bored

What went well?

Why did it go well?

Acceptance

Savoring our life

Seeing the big picture

Scheduling time for it

John Weaver, Psy.D.The Healthy Thinking Initiative2717 North Grandview Boulevard, Suite 303Waukesha, Wisconsin 53188(262)544-6486

jweaver@preventingdepression.com