H O W T OG E T AG R E A T

W O R K O U TA T H O M E

BY RAGHAV MATTAY

J U M P I N G J A C K S

A CALISTHENIC EXERCISE,GREAT FOR WARMING UP THEMUSCLES AND SPEEDING UPTHE HEART RATE INPREPARATION FOR MORESTRENUOUS ACTIVITY.EASY TO DOGREAT FOR REPETITIONS

P U S H - U P S

ONE OF THE BEST WAYS TOGET ACTIVE AND BUILDMUSCLE IN THE PROCESS ISLEARNING HOW TO SUPPORTYOUR OWN BODY WEIGHT.LEVELS OF DIFFICULTY FROMBEGINNER TO PROBEST RESULTS ARE FROMVARIED AND CONSISTENTREPETITIONS

S Q U A T S

SQUATS REQUIRE THEACTIVITY OF THE FULLYBODY, BUT THE PRIMARYFOCUS IS THE LOWER HALF,PARTICULARLY THEHAMSTRINGS AND THEBUTTOCKS.EASY TO LEARNPROPER FORM IS KEY TORESULTS

C R A B W A L K I N G

STRENGTHENS YOUR COREAND ENGAGES A VARIETY OFMUSCLES. THE LEVEL OFWORK REQUIRED IS SURE TOCHALLENGE YOUR BODYMODERATELY DIFFICULTGREAT STRENGTH TRAINING

D O I T Y O U R S E L F

DON'T HAVE WEIGHTS? FIND APAIR OF ITEMS WITH A MASSTHAT IS COMFORTABLE FORYOU TO USE, LIKE CANNEDVEGETABLES OR BAGS OFRICE.EASYHELPS IF YOU NEEDSOMETHING IN HAND TOSIMULATE A DUMBELL

F O R M O R E I N F O

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