Increase Your Bodybuilding Results Defined abs and bulging muscles are something many of us would like to have.

But even those of us who aren’t hardcore bodybuilders want to convert excess fat to muscle. While exercise and resistance training are the most crucial part of a bodybuilding regime, there are a number of other factors that can greatly improve your bodybuilding results. The way you eat your meals can have a big impact on your bodybuilding results. In fact, it can be almost as important as what you actually eat. Research has suggested that replacing the typical breakfast, lunch and dinner with several smaller and more frequent meals can actually help in converting excess fat into lean muscle mass. This is because small meals help keep a constant blood sugar. They also prevent tying up all of your energy digesting a heavy meal. That’s more energy you can devote to building muscle. High protein diets are recommended for building muscle. Protein supplements are one way to get a lot more protein. For most people though, they’re really not needed. You can get plenty of protein simply by eating lean, low-fat sources of protein at every meal. These lean proteins include meats like pork, fish and poultry and eggs. Soy is another popular source of protein, but some research suggests that it may affect the levels of several hormones. This could negatively impact muscle gain. Avoid high-fat sources of

protein like red meat as they can lead to an increased risk of heart disease. There are a number of minerals that can help with muscle building. Mineral supplements are an easy way to ensure that you’re getting enough of these minerals to support your bodybuilding efforts. Zinc and Magnesium, in particular, play an important role in how quickly your muscles recover from exercise. Taking a supplement that includes these minerals can lead to improved recovery and better muscle gain from your work out. Magnesium has an added benefit. It works with calcium to strengthen bone, the foundation upon which muscle is built. When choosing a mineral supplement for bodybuilding, consider liquid mineral supplements. These supplements contain minerals in the form that is most readily available to your body. You’ll experience greater absorption of the minerals and greater benefits to your bodybuilding regimen.

Bodybuilding is hard work that requires frequent, high-intensity exercise. This level of exercise causes you to lose electrolytes, minerals and water. It is important to replace both the water and the electrolytes to maintain the proper balance of the fluids in your body. This balance is what we call hydration. Regular sports drinks contain some electrolytes but they are also full of sugar and carbohydrates that add extra calories, not to mention the artificial colors and flavorings. Maintaining good hydration will make it easier for your muscles to get the nutrients they need and expel waste products.Building muscle is hard work. Whether you’re a dedicated bodybuilder or just trying to benefit from some extra toning, there are things you can do to support your efforts that will improve your muscle gain. Things like eating more often, eating more protein and keeping properly hydrated will help you body build muscle. Liquid mineral supplements containing zinc and magnesium can also improve your ability to build muscle by assisting in recovery from exercise and strengthening the bones that form the foundation for your muscles. http://blog.mineralifeonline.com/wordpress/