Alkalizing the Body for Optimum Health Society today creates enormous pressure on both woman and men to have rock-hard abs, the perfect body, and sparkling white teeth. Everywhere there are magazines, posters, commercials, and other advertisements showing how we should look. Striving to attain the beauty seen in media can be a frustrating and disheartening experience, one that can leave a person feeling defeated before they even get a chance.

Attaining that beauty is not an impossibility, though. By understanding the physiology of our bodies, we can begin to make small changes that will lead to great change. One of these small changes is changing the pH of our bodies- a simple step that will lead to enormous change. Two benefits include weight loss and increased energy. Fat is created when the body becomes too acidic. To protect the internal organs from being damaged by acidity, the body creates special cells to keep the acid away- fat cells. Fat cells are very proficient at keeping our bodies safe from acidity, but they can cause us to not look our best. The only way to truly correct this is to create an alkaline environment in our bodies. This doesn’t mean a calorie-counting diet, or a low-fat, low-carb, or any other typical diet found in magazines. Instead, this diet focuses on eating the right foods to promote alkalizing. These foods include avocados, coconut oil, kale, spinach, and others. Eating alkalizing foods will literally melt the pounds away. Another benefit of alkalizing the body is increased energy. As the body metabolizes as

it should, acidic waste products are released. If these waste products are not removed, an acidic environment will be created. When the body is acidic, it becomes sluggish. Alkalizing the body increases energy by removing harmful toxins. The body almost becomes younger as it is cleansed by an alkalizing diet. An alkalized environment

promotes energy and youthfulness. According to Dr. Robert O. Young, “If a person doesn’t make changes in their diet and lifestyle and they continue to bombard their systems with acidic foods and drinks, organs and tissues become affected. Diagnoses such as diabetes, cancer, fibromyalgia, and CFS (chronic fatigue syndrome) are common. Acidic diets and lifestyles are so hard on the body that it’s like making an energy withdrawal from our body bank accounts instead of an energy deposit. We always come up with a deficit!” These are just two of many benefits of alkalizing the body. While it is best to maintain an alkaline body environment by eating right, the liquids ingested are just as important. Bottled water is popular among health conscious individuals, but can be acidic in nature. Adding alkalizing drops to the water is a great way to significantly raise the pH levels. Alkalizer drops can be added to any liquid, including coffee, tea, milk, or soda as well. For best results, however, alkalized water should be the drink of choice. By eating right, exercising, and drinking highly alkaline liquids, it is easy to raise the pH level in the body, and promote overall health, including weight loss and increased energy levels. http://blog.mineralifeonline.com/wordpress/