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Expand your mental healing universe!The complete 33 slide show with one of a kind images.All you need to get started on your inner healing visual journey.Namaste!
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A visual Field Guidefor traveling on the healing road
of Guided Imagery and Meditation
a guided imagery collective offering
InvocationInvocation
May the door of the sun be
openedmay the door of
the moon be opened
let it be clear in the sky
let it be clear in the soul
Humberto Ak’abal
3
Contents : Take a visual tour up front and you can read at the end some valuable insights that can inform your journey!!!! 33 slides is all it takes! Access your healerEnter the ritual of healingDetermine who is this healerWho is seeking?Who is ill?Who wants to know?Body-mind questionHealing pathways, which way?Allopathic, palliative, CAM?Feeling the call?Do I know how culture informs me?Selecting a pathFundamentals, BREATH !Minding and attentionFinal thoughts, Your pathBeginnings !
4
WELCOME!This small work of 33 slides seeks to establish a pattern of harmony and beauty, a suggested entry guide for your healing journey. It is a kind of graphic linear tour guide ( a paradox of language since there is nowhere to go ) into two modes of the art of healing the “Self”Too often states of distress are accompanied by feelings of loss or things unanswered, unresolved, unredeemed. These are states from which growth manifests and wholeness and harmony spring forth. Welcome to a beginner’s step on the path of healing. Please enter!
Orientation / Wayfinding An interplay between body mind healing, a path of discovery, wayfinding
A visual tapestry of inner beliefs for tapping into the Source. What’s in your mind? Which healing ritual awaits?
Readying: On the road, the passage through the gate Steps to take for your ritual walkaboutOrientation: Imagine you are entering a sacred space of body mind
Are honoring the core of your humanity
Are recognizing the power of the invisible forces that heal, connect and transcend
Bringing in rites of separation from old ways of being
Thinking and behaving, and integrating into new modes of living
Participating in rituals of deep seated inner states that contain recovery
From Rituals of Healing
Our cultural constructs help create beliefs - Sage Advisors, Teachers, Gurus, Masters, Prophets! The Gita, the Dharma, the Gospels, Grandmothers, Chicken Soup - Rituals!
Disease - What you have been told you have by a professional practitioner
The definition, classification, diagnosis or medical problem that is experienced as a rupture in your life’s harmony
Illness - How you hold the concept of the label presented as the rupture of your harmony. Often is cultural. It is the witness state of entering into states of identifying with disease
Healing Orientation - What process you explore or undertake that you either take or follow
It’s all relative or is it ? notions of disease or illness … essentially we can create our reality and healing rituals and journey
Unified - coherent; just one; a being, an entity; someone looking out through your eyesStable - unchanging in its fundamentals; the core self as a child still feels present in you todayIndependent - things happen to the self, but it remains free of the effects in its essenceIdentity - That which one is; that with which there is the greatest identificationNon-Local - Outsider; Nobody home
Who are you if not thyself : Notions of “ Self ” Finding where you fit will be insightful in sensing how you process and deepen healing energies
Healing is a life long journey into wholeness
A journey
Healing is a ritual, a ceremony, an embrace with creative intelligence
An embrace
Healing as your active participation in recovery, in reframing beliefs, in reshaping our whole being on a cellular and memory level. It’s an opening to creative healing intelligence
Active participation
The art of healing, the healing art of guided imagery and meditation does it beckon you?
At our core, each of us carry a personality type that orients us towards metaphoric True North. Yes, sometimes we are poor navigators but the guidance system can be activated through deep listening, using each breath to beat out a message, an intuitive radar, a sonar. That is why relaxation is key. And finally, there is the sign, symbol, language of the heart, soul, mind! Listen Listen to my heart song!
Creative ImaginationVisualization
Relaxation
The Universal Breath
The art of the start / selecting a pathListening to our intuition and choosing a pathRituals contain steps for recovery!
HEALING’S HIDDENTREASURE
MIND YOUR BREATHBREATHE YOURMIND
Counting or following a rhythmic beat, measured inhalations, pauses and measured exhalations. Integrating images or prescribed words ( mantra ) or elements ( earth, air, fire, water, wood, ether ) and colors. Shifting of the right and left nostril ( Yogic breathing ). The witness breath, simple and measured. Relaxation, focused attention to the body
Styles
A dance in three parts: head in the heavens, mind on the breath, and the body grounded and seated on a chair or cushion. Spine erect. Tip! 20 min sessions are magical
Posture
The entry point is simply the breath, the senses engaged and being present to the environment, then shifting to the posture, then shifting to the breath itself, open the gate. Tip! Space and place frame ritual. Ceremony is dedicated to inner work. Altar spaces! This is not my body this is a temple!
Concentrations
The Art of intentional breath Where attention goes neurons flow
1 2 3 4 5 6 7 8 9 10 - 10 9 8 7 6 5 4 3 2 1
On the in-breath, the beat goes in
On the breath-out, the relaxation; on the in-breath
the healing in … and then SMILE
... Crying with relief, I put the starback into my breast knowing thatit had grown in sureness and power. I began to walk the Path … adapted from C Jung
The education of attention would be an education par excellenceWhen joined with intention … the
sublime!
Adapted from W James
Relax! Posture that is comfortable and alert! Simple good will toward yourself! Awareness of your body! Focus on something to steady your attention! Accepting whatever passes through awareness! Not resisting it or chasing it! Gently settling into peaceful well-being
Inhalation and exhalation rhythmically! Eyes soft and jaw relaxed, tongue touching soft pallet at the roof of the mouth!
Attend to prescribed scripted imagery! Deepening with each inhalation and flowing with each exhalation! Either become creative imagination or travel with your guide! Be the witness! Count with the breath, with the beads, with the tips of the fingers
Allow the deepening to keep it real and open to what is being gifted! All is opportunity for healing!
Relaxation, the Breath and Guided
Imagery
Relaxation, the Breath and
Meditation
Relaxation and the Breath.
Fundamentals: the Foundation It is in the channels of the breath
A different morecomplex aesthetica greater span of symbol and sound
A complexity that is linked to healing on a cellular level
Yes Breath on a deeper cellular levelYes Breath on a deeper cellular level(not a typo - repeated 2 x)
Meditation & Guided Imagery offer a wider complexity of breath
Attention
Attention: Like a spotlight - illuminates what it rests upon. Like a vacuum: draws its contents into your brain
Controlling attention is a fundamental way to shape your brain - and therefore your life over timeMost people have poor control of their “spotlight”Attention to an object increases the physical sensitivity of neural networks processing information about it. Pleasure circuits reward success, and more dopamine flows with bliss and joyBenefits of attention training: Emotional well-being, improved performance in academics, sports and music
Intention: Entering new thought structures, shifting or expanding rigid constructs or beliefs of the body mindWelcome and enter into a new doorwayYou are invited to experience your body & breath through different eyes, ears, hands & feet. What you think and feel changes your brain in numerous ways:Increased blood/nutrient flow to active regions. “Neurons that fire together wire together.”Increasing excitability of active neurons; strengthening existing synapses; building new synapses; thickening your cortex Neuronal “pruning” - use it or lose itWhat flows through your mind sculpts your brain
Intentions
Brain Matters / paying intention Stepping into the body mind field
Can I trust my intuition?
Who will help me get the answers, help me
navigate?
I’m sick. What do I have to do?
Healing PathwaysThere are no generics, one size doesn’t fit all
Ritual body mind I THINK I'LL BE
ALRIGHT
Guided Imagery
Meditation
Transpersonal Medicine
Behavioral Medicine
Allopathic Medicine
Gates of awareness
High dopamine helps keep the gates of awareness closed to new and distracting information.
Norepinephrine surges brightening the mind! This internal stimulation puts the basal ganglia at ease! High frequency resonance synchronizing the whole brain
Neural networks The meditation mind
Thickens and strengthens the anterior (frontal) cingulate cortex and the insula. Those regions are involved with controlled attention, empathy, and compassion – and meditation improves those functions! Less cortical thinning with aging! Increases activation of the left frontal regions, which lifts mood! Increases the power and reach of fast, gamma brain- waves! Decreases stress-related cortisol! Stronger immune system
Attention to an object increases the physical sensitivity of neural networks processing information about it!
Cingulate gyrus monitors stability of attention (nourished by compassion), playing a leading role in the control of control! Pleasure circuits reward success, and more dopamine flows with bliss and joy
Body Mind the science of the healing mind, the coherent brain
Starting MeditationVirtue - expressing natural goodness, restraining what’s harmful to oneself and others! Concentration - mindfulness, steadiness of mind, meditative absorption! Wisdom - insight, understanding! A path of practice in which one both uncovers the nature that is already present, and purifies and transforms the mind and heart! The path itself is its own reward. And it ultimately culminates in enlightenment and complete freedom from suffering
Need not be either or
At the crossroads / Integration
No attempt is made to box in the vastness of meditation. Thesimple progression is about experiencing the inward pull tocome in and be Healer and healed. Beginner’s mind - a Zen concept implying open awareness. Mindfulness - the open witness to states of relaxation into deeper layers / levels of consciousness. Cosmic God Consciousness and Perennial Traditions embrace spiritual or metaphysical constructs such as prayer, Transcendental Meditation (TM) and many other practices usually directed by a guide. Traditions validate the maxim, When the student is ready, the teacher arrives!
Cosmic / God / Perennial Traditions
of Consciousness
Mindfulness
Beginner's Mind
Are you meant for meditation? the field of the heart / soul
Using Guided ImageryGuided imagery is a simultaneous information processing mode which underlies the holistic, synthetic pattern thinking of the unconscious mind. As a mental thought process, guided imagery has sensory elements. Guided imagery is something we see, hear, taste, smell, touch or feel. Guided imagery has been shown to affect almost all physiologic control systems of the body, including respiration, heart rate, blood pressure, metabolic rates in cells, gastrointestinal mobility and secretion, sexual function, cortisol levels, blood lipids, and even immunity responsiveness
At the crossroads / IntegrationNeed not be either or
The essence is to enter into real states, going beyond shallow surfaces. Deep tissue-like imagery that is at the heart of your cellular, vibrational body.Let your guide take you to the doorway and enter into realms of creative intelligence. Sense the marvel, the novelty of finding uncharted territories! Visualization - a soul’s healing gift!
Practitioner,advisor, guide
Self-prescribed
Off the shelfThe virtual guide
Meant for Guided Imagery? the field of imaginationAccessing from the ground up or in
Medial The thinker - Mainly representational, much verbal activity, abstract future- or past-focused, goal-directed, sense of craving, personal, self-oriented perspective, firm beliefs, evaluative, lost in thought, mind wandering, reverberation and recursion, tightly connected experiences, prominent self-as-object, prominent self-as-subject
.Lateral The sensor - Mainly sensory, little verbal activity, concrete, now-focused, nothing to do, nowhere to go, sense of peace, impersonal, 3rd person perspective, panoramic view, uncertainty, not knowing, nonjudgmental, Mindful presence, immediate and transient, loosely connected experiences, minimal or no self-as-object, minimal or no self-as-subject
The better you know your personality style of processing, the deeper your inner healing process becomes
Who is this - at the fork of being-ness ?
1. Desired end state! Ground - a term that has an embedded code of deep awareness as to one’s relationship to inner knowing. A field of intelligence that is accessed by a language relative to one’s inner work and is where states of belief manifest healing. A metaphoric breath of fresh air!
2. Healing art - a variety of holistic experiences commonly referred to as CAM or Complementary Alternative Medicine. Where most of the healing work happens
3. Body mind - integrative medicine and holistic therapies blending into psycho-logical therapies & psychoneuro- immunology. The new paradigm
The body mind conversation -Healing fields become your space, place and dance ground
C
Palliative / Allopathic
CAM - an integrative model bridges the gap in health care treatments from chronic pain complaints, anxiety, stress, arthritis, asthma, migraine, musculoskeletal problems, depression … (the list is long and impressive)
Complementary Alternative Medicine
CAM
It’s believed that one should be acclimated to CAM, integrate CAM with allopathic medicine to help heal the body as a whole, to focus on the essentiality of nutrition, relaxation, meditation, guided imagery so as to move into states of wellness against chronic diseases
Science of medicine, ancient to contemporaryListen to your body and choose! The path of choice
Palliative medicine believes in the body being a self-healing phenomenon, whereas allopathic or complementary medicine focuses on the symptoms
A bit of science on how it works!
Setting an intention - “top-down” frontal lobes, “bottom-up” limbic system ! Relaxing the body - parasympathetic nervous system ! Feeling safer - inhibits amygdala / hippocampus vigilance circuits !Evoking positive emotion - dopamine, norepinephrine !Absorbing the benefits - primes memory circuits throughout the brain !
Minding your Meditation
A bit more on how it works!
Imagery as your normal state of being!The well of imagery, spontaneous as if from the fountain! Active imagery self - scripted! Concrete and symbolic imagery or biological correct visualization of cells, tissue, etc! Process, a prescribed step-by-step flow that is intentional & goal-driven!End-state imagery, an extension of pre-process and final formation of healed states! Creative imagination, imagery allowing the intuitive deep psyche freedom of expression!
Minding your Guided Imagery
Beginnings
Beloved Lord Almighty God
Through the rays of the Sun
Through the waves of the Air
Through the all pervading life in space
Purify and revivify Me And I pray
Heal my BodyHeart and Soul
Hazrat Inayat Khan
I imagined wholeness & a horse came & gave me health & we rode into it !
What we call beginning is oftenthe endAnd to make an endis to make a beginning
TS Elliot
Art images by Said Osio
www.guidedimagerycollective.org
a guided imagery collective offering