MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

DROP IN CLASSES (included with Silver and Gold Memberships)

9:30am-10:30am Therapeutic Aquafit Tanya

Cardio Aquafit Sharon

Therapeutic Aquafit Tanya

Cardio Aquafit Sharon

Cardio Aquafit (9:30-10:15)

Susan

10:45am-11:30am Total Body Sculpting Todd

Spin Todd

Total Body Sculpting Todd

Spin (10:30-11:30)

Susan

11:00am-12:00pm Cardio Aquafit Sharon

5:45pm-6:45pm Step Jackie T

Spin (45min) Sharon

Zumba Nimisha

Total Body Sculpting Susan

Tabata Melodye

6:30pm-7:15pm Cardio Aquafit Susan

Cardio Aquafit Jackie

Cardio Aquafit Jackie

Cardio Aquafit Melodye

6:45pm-7:45pm Groove & Abs Sharon

REGISTERED CLASSES (Paid Members Only) Pilates 5:30pm-6:30pm

Todd

Biggest Loser 6:45pm-7:45pm Todd

6:00pm-7:00pm Todd

Yoga

7:00pm-8:00pm

Crio (Starts Mar 16)

Kickboxing 6:00pm-7:00pm Todd

Swim 5:00pm-6:00pm

Melodye 5:15pm-6:15pm 7:30pm-8:15pm

New session: Mar 22 Melodye

5:15pm-6:15pm Melodye

Kathak Dance 6:30pm-9:00pm

Pooja 4:30pm-8:00pm

Pooja

(905) 457- 5211 fitness@fitnesspluscanada.com

CLASS SCHEDULE March 2016

Mon – Thu: 8:00am – 9:00pm Fri: 8:00am – 8:00pm Sat: 8:00am – 5:00pm

Sun: 10:00am – 3:00pm

Pool closes 30-min before gym closes

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Easter Weekend Hours Fri Mar 25 - CLOSED

Sat Mar 26: 8:00am - 3:00pm - NO CLASSES Sun Mar 27: 10:00am - 3:00pm Mon Mar 28: 8:00am - 5:00pm

Register for the next session of classes!

YOGA – Starts Mar 16 at 7:00pm SWIM LESSONS – Starts Mar 22 at 7:30pm

Limited Space - Register early to reserve your spot - See Staff for details!

March Special For new members: Spring is almost here and Fitness Plus is gearing up for the warmer weather! 5 Month GOLD Membership only $199 + HST NO admin fee!

Offer expires March 31, 2016 - Don’t miss out - JOIN TODAY!

Easter Weekend Hours

Fri Mar 25: CLOSED Sat Mar 26: 8:00am - 3:00pm - NO CLASSES Sun Mar 27: 10:00am - 3:00pm Mon Mar 28: 8:00am - 5:00pm Please note: the pool closes 30-min before the gym closes.