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Loose Your Weight, Not Your MindWeight management is simpler than you think…
Humor or Fact?
SUCCESS PRINCIPLES ARE SAME!•Why?•How? •Make it a part of your daily life.•Log it, Track it & Achieve it!•Don’t Give Up!
NEW SECRET OF WEIGHT LOSS!
•DIET
•EXERCISE
•LOGGING
Weight
Loss
DIET
Exercise
Logging
Simple Steps!• Fitness app or forget weight loss.• Simple GOAL:•Walk 30 mins a day• Exercise 2-3 days/week• Eat healthy and log everything for 30 days• Drink 8 glasses of water a day• 10,000 steps = 5 miles = 300 calories
FUN FACTSMost people gain an average of just 1g of extra body fat a day.
1 gram a day equals 365 g of extra body fat a year. A gain of 365g every year after the age of 25 would mean that by the time you hit your 50th birthday you’d have laid down an extra 20 lbs of excess body fat
DAILY GOALS BASED ON FITNESS APP
MACROS %
Carbohydrates 50%
Fat 30%
Protien 20%
GOAL : 1500 calories/day
Carbs: 162G
Fat: 44G
Protien: 65G
Fiber: 38G
AWESOME PRODUCTS!!!• Meal Replacement Shake (160 calories)– 15 grams of protein: 7 from soy and 8 from dairy– 500 mg of plant sterols per shake
• Wellness Bars (150-200 calories)– 8G of protein: Better than most bars in the market!– Non-GMO ingredients – No artificial colors, flavors or preservatives
• Body Key Mixed Nuts & Pumpkin Seeds (200 calories)– 7G of Protein and 3G of fiber– Guilt-free snack rich with almonds, cashews, pistachios,
and pumpkin seeds.
• Slim Popcorn (110 calories)– Protein: 2G– Fiber: 3G
• Whole Grain Tortilla Chips (210 calories)– Contains 22g of Whole Grain per serving
Tips!• Don’t skip breakfast.• Eat smaller meals every 2 – 4 hours.• Careful with late night snacking!• Add protein/fiber to every meal.• Eat more fruits & veggies.• Each step burns aprox. 0.03 calories • Loose weight slowly! 1-2 pounds a week!• Listen to your body’s signals.
Side effects of weight loss• When I look at my toes I actually see them.• I can breath when someone takes a
picture.• I don’t ask the photographer only for head
shots.• I have to spend money on new sized
clothes.• My wife can’t stop staring at me.
QUESTIONS?