ladies gym tops that match

Before we get into the variety of ladies gym tops we have at MRPSport, let's talk about the

importance of clothing in exercise.

Your workout outfit is as important as water. With a bit of preparation, you can plan the perfect

outfit that will help you maximise your workout. You'll look great too.

If you're doing an outside work out, the weather is going to determine what you wear. Choose

gear that can help you stay cool and prevent overheating or keep you warm.

In South Africa, heatstroke is a real danger during summer months. Loose clothing can help keep you cool. Also, wearlighter colours that reflect light and don't absorb heat.

In the colder months, choose light items that layer easily. You can take layers off as you heat up,

and put them back on as you cool down. Even your warmer layers should have some ventilation

to help your body regulate heat. A facemask or scarf can help warm cold air, protecting your lungs

and helping physical performance. To help retain heat and regulate your body temperature wear

gloves and a hat.

Don't wear anything that will restrict your movement.

Wear gym clothes that are comfortable, and make you feel good. The more self-confident you feel

in your clothes, the more likely you are to stick to working out!

Your shoes are important to your workout! Especially if you're doing high-impact exercise, like

running or cross training. You'll need to get good pair of running shoes that will offer support and

protection. If you're doing dance-based exercise like Barre or Zumba, you can opt for foot wraps

or even ballet slippers.

With current fashion trends like, Sports Luxe in all the top designers' collections, plus the growing

cultures surrounding different workout styles – gym fashion has never been better! Here are some

of the styles ladies gym tops are coming in.

Yoga and Pilates

Just because these are low impact exercises doesn't mean they're anything to sniff at. And

neither are your style choices. You can choose to go with high-impact all-over bold print leggings.

On the other hand, go the complete opposite with some flared yoga pants. The best tops for yoga

are loose flowy tops and bright sports bra to complete the look.

Barre Class

Now if you haven't heard of this new dance-based workout, you will soon. Taking inspiration from

ballet, this workout is the hot new gym class sensation. And it's one sure fire way of shaping killer

legs and getting trim. For Barre class wear a dance leotard, loose vest and some fleece mini

shorts. And it doesn't hurt to look the part even more with your hair in a tight ballet bun and a

fetching hair band or two.

Kickboxing

You read right. Kickboxing is another one of the hot new workout trends. You can get a whole

body workout and develop some great muscles. Channel your inner tough girl with a sports bra

and standard tights, but don't forget the hoodie and gloves!

Cross-training and Running

These are both high-impact workouts, why not go high-impact with your outfit. Graphic all-over

print tights, a razorback or tank vest. We also have pullover hoodies and long sleeve fleece tops

to layer on the colder days.

Crossfit

Chances are, you're not going to look your best doing powerlifts and burpees. This is the real deal

when it comes to tough workouts. That doesn't mean you can't have a bit of fun with your outfit.

Even serious crossfitters don't shy away from bright colours and bold prints. Go with solid colour,

colour blocking or go tough and choose a funky camouflage print.

As we've just explained, there are so many options to choose from these days, and there are no

rules really. As long as what you wear is comfortable and doesn't get in the way of your workout,

go wild as you're comfortable with!

So why not tell us, what is your best workout gear?