Constructed for the gym and built to last for all who want a
great workout.
Slide 3
What is an Elliptical Trainer? An elliptical trainer also known
as cross-trainer Stationary exercise machine used to simulate
walking or running Without causing excessive pressure to the joints
Decreases the risk of impact injuries.
Slide 4
How did Ellipticals start? Larry D. Miller created the
Elliptical trainers in 90s Idea was to take the running motion +put
it into a machine Theme was to puts less strain on the joints Early
2000s bigger demand in Health clubs Hmmm yes Itll be perfect!!
Slide 5
How did Ellipticals start? Cont.. Became the most popular
equipment in 2000-2009 Use of elliptical trainers grew 260 percent
Many major fitness manufacturers have made home models More
convenient way to use for public
Slide 6
How do Elliptical Trainers work? Elliptical trainers feature
large sturdy frames Surrounded by a pair of large rails. User puts
his or her feet into a set of foot plates He or she then pushes
forward and back with their legs Movement pattern based on the
biomechanics of running INJURY Reduces Injury!!
Slide 7
How do Elliptical Trainers work? Cont. These elliptical rails
also called cross ramps Can be adjusted to various heights Ranging
from 1 percent grade to 20 percent grade Difficulty of the pedaling
movement can also be controlled All by the press of a button on the
console Levels of intensity range from 1 to 15 on most
machines.
Slide 8
What Muscles does a Elliptical work? Elliptical works a variety
of muscle groups Hamstrings- When leg flexion occurs Can be
activated through the hill climbing option Quadriceps- When leg
extension occurs While working this many muscles are activated
Gluteus Maximus- When hip extension occurs Incline = Great
butt!
Slide 9
What Muscles does a Elliptical work? Cont. Triceps + Chest-
Activated through pushing motion Achieved by pushing and
straitening the arms Biceps + Back- Activated through pulling
motion Achieved with elbow flexion of the arm Deep Core Muscles-
Activated when user runs without holding on
Slide 10
Most Importantly THE HEART! Ellipticals train the
cardiovascular system The Heart is activated constantly How hard
this muscle works = how hard you work!
Slide 11
Major Companies that manufacturer these trainers? There are
many companies that make the elliptical, the following are a
few.
Slide 12
How much does these cost? Many varieties of Ellipticals For
home use or at most local gyms Range from small and compact to
large Life Fitness Cross Trainer= Around 2000$ Smooth Fitness CE
Series= 1200$-1500$ Horizon EX Series= Around 500$
Slide 13
What are the benefits of using a Elliptical? Workout for people
with hip, knee and back problems Mimic running without aggravating
users joints Offer a non-aggravating cardiovascular workout Can
range from light to high intensity based on the resistance
Slide 14
What are the benefits of using a Elliptical? Ellipticals also
provide for a full range in workouts, these include: steady state
programs with levels hill climbs with alternating ranges interval
training with different intesnity levels Cardio for those who are
recovering from a injury /physical therapy
Slide 15
Why not a treadmill instead?! Is there EVEN a difference?!
Slide 16
Elliptical vs. Treadmill: Which is Better? Treadmill Benefits
Versatility- Uphill to level Emulates Natural Movements- exactly
like running High Work Output-forces you to stay constant Weight
Bearing Effect- helps strength, balance etc. Well-Researched- have
been around 1800s and are proven to work
Slide 17
Elliptical Benefits Non-Impact Conditioning- easy on the
joints! Cross-Training Ability-allow for both upper and lower body
exercise! Reverse Stride- run in reverse! Perceived Exertion Is
Lower- You will feel like your not working as hard as you really
are!
Slide 18
Elliptical Trainer Cons Less dynamic- no incline just intensity
Less Weight Bearing Effect- not as much bone strengthening
Momentum- you can use machines own power to move it
Slide 19
Treadmill Cons Can Be Tough On Joints Safety Issue- such as
falling off or injury Unnatural Handles- nothing to hold onto in
reality Posture Problems- can cause muscle imbalances Difficulty-
naturally is hard
Slide 20
Calorie Burn Elliptical Varies depending on person Estimating
calories burns, if you weigh: 125 pds workout for 30min =322
calories burned 125 pds workout for 60min =645 calories burned 150
pds workout for 30min =386 calories burned 150 pds workout for
60min =773 calories burned
http://www.livestrong.com/article/21575-many-
calories-burned-elliptical-machine/
http://www.livestrong.com/article/21575-many-
calories-burned-elliptical-machine/
Slide 21
Bottom Line Elliptical!!! Elliptical is a effective
Cardiovascular machine Minimal impact on joints while training Good
for beginners! Good for users in recovery from injury
