Information about home gym, importance of exercising in a commercial or home gym with exercise or fitness equipments available today like treadmill, smith machine, rowing machine, exercise bikes, weight bench, strength training equipment like dumbbells, kettlebells, barbells and various benefits of exercising at a home gym. Buy high quality home gym equipments at affordable price at World Fitness, Australia.
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1. WelcomeToWorld Fitnesswww.worldfitness.com.au
2. Importance of Exercise in Daily LifeRegular exercise is
important to stay healthy andlead a high quality of life. Health
benefits of regularexercise are as followsExercise will boost your
energy levels and thus willkeep you fit and active all through the
day.Exercise promotes burning of excess calories and fatfrom the
body and thus will help you remain in shape.
3. Importance of Exercise in Daily LifeIt increases metabolism
and digestion capacity of anindividual.Exercise increases your
resistance power to diseasesand thus keeps you away from several
health disorders.Hence you can stay fit and healthy for a longer
period ofyour life time by following a strict exercise regime.
4. Sources for ExercisingExercise can either be performed at a
commercial gym outside or preferably done withinconvenient home
environments in a home gym with help of exercise or fitness
equipmentsavailable today like treadmill
5. Smith Machine
6. Rowing Machine
7. Exercise Bikes
8. Weight Bench
9. Strength Training Equipment
10. Dumbbells
11. Kettlebells
12. Barbells
13. Interval TrainingWorking out on a treadmill in fixed
periodof intervals faster and slower consecutivelyis called
interval training. An intervaltraining on treadmills may range
fromminimum 10 seconds to maximum 3minutes.
14. How to Perform Interval Workout on Treadmill?To begin with
you should first warm up before starting a high intensity, fat
burning workout.This is done by slowly walking or lightly jogging
for five to 10 minutes, in order to enhanceblood circulation and
warming up the muscles.You should then increase your speed and run
as fast as you can for the next 30 seconds. Andmust thereafter slow
down and run at an average pace for the next four and a half
minutes.You should repeat the above steps four to six times for a
comprehensive workout. It is betterto do this exercise thrice a
week, on alternating days for six weeks.This is a good fat burning
treadmill workout, since the high intensity intervals are
short.
15. Benefits of Exercising at a Home GymThe first and most
important benefit if having a gym at home is that you can exercise
within comfortable environmentof your home. This is the best way of
exercising for those who do not like working out in front of
strangers at acommercial gym.Secondly, with a home gym you will
have time convenience which means you can exercise at any time as
per yourconvenience which is not the case at the commercial
gyms.Time and cost will be saved which or else you will need to
spend for exercising at a gym outside.No need to travel all the way
to your gym when you have got one at your home.Its your gym and
therefore you can have the equipments right for your requirements
at your gym. Freely use it the way you like and train yourself
better as per your convenience and requirements.
16. Best Exercise Equipments for Your Home GymThere are various
fitness exercise equipmentsavailable today which include devices
liketreadmills, recumbent exercise bikes, barbells,dumbbells,
weights, elliptical cross trainers,rowing machine, squat rack,
multi-stationhome gym and much more. Depending on theexercise
requirements of an individual, budgetand space available for
storage of equipment,one can opt for the right equipment forregular
exercising needs at home gym.
