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Todd Sheets

3 JEALOUSY INDUCING FLAT STOMACH WORKOUTS

Have you ever seen someone with a perfectly flat stomach and thought to yourself…

How is that even possible?

In this article I will be highlighting a few different flat stomach workouts that you can apply to your dailyroutine. I will also be giving you the other necessary components that will help you shed the extra belly fatand sculpt those jealousy inducing abs.

Sound like a plan?

Great, so lets continue.

The 3 Keys To A Flat Stomach

At one point or the other have you had trouble fitting into that little black dress? Is having to choosebetween a 1 piece vs. A 2 piece bikini feel like a major life decision?

Are stubborn love handles, stretch marks or excess fat around your waistline a constant frustration foryou?

Well, getting a flat stomach or great abs require a combination of dedication, proper diet, and a targetedexercise routine.

Doing just one of these 3 things alone is not going to get you the long lasting results you want. Massiveamounts of sit ups, crunches, are great for building strength. Yet they are not the magic key to a flatstomach.

By focusing on the different abdominal muscle groups you can tighten and tone your way to those jealousyinducing abs.

Why?

Because you want to build your core and muscles by actually burning fat. The more muscles you form, thesooner your metabolic rate will go up and this is how you will burn that stubborn fat. Remember it isn’t justabout burning more calories than you take in over a short period of time.

That doesn’t produce the long term jealously inducing results you want. It’s more about burning morecalories than you take in over a reasonable period of time all while strengthening your core and sculptingthose intricate abs.

DON’T JUST WORK YOUR BODY! KNOW IT!

A very common issue with many women that want to loose excess fat around their belly is that they tend toput their desires in over drive. Do you agree?

You will see women going crazy with crash diets or straining their body with killer workouts. New mothersare more prone to this urgency to reclaim their bodies. What you need to understand is that to get tangiblelong term results you need to create new habits.

No dietitian or physician is ever going to ask you to run yourself into the ground no matter how much fatdeposits you have residing on your body. You must allow your body to recover from exercise through restand proper diet.

When you are after a flat tummy the muscles you are working are all a part of your total abdominal wall. From right below your chest, to your pelvis, all the way to your sides where those love handles hangout isyour abdominal wall. Strong abdominal muscle groups contribute to better breathing, deliver flexibility andassist with movement.

At the front of the abdominal wall, there is a chief muscle, namely the “Recto’s Abdominis”, also called“abs” or the most visible muscles that show the six pack. It is a twin muscle running perpendicularly oneither side of the frontal wall of your abdomen.

The “obliques” are present on each side of the upper body. These muscles aid in the movements of yourtorso, especially from side to side. This is the region of your body that is often nicknamed “love handles”.

It is essential to exercise your obliques appropriately, and without a laser focus on these muscles a flatstomach will be difficult to achieve. Toning your abdomen always starts with burning the fat deposits in thisregion of the body.

Toned obliques mean a terrific waist, flat stomach and improved movement. Crunches and sit ups alonearen’t as effective in sculpting these muscles and only strengthens the front abs, but don’t define ascompared to the following workouts. The workouts highlighted in this post offer you the variations andtargeting necessary to produce the kind of obliques that you can be proud of.

The abdominal muscles are like the support staff/bodyguard that gives stability to the spine while also

protecting your major inner organs. Strong abdominal muscles mean more core strength and a betterposture. The abdominal muscles work in combination with your lower back muscles and also providesresistance against trauma and accidents.

Eat Your Way To A Flat Stomach

A good diet doesn’t require you to eat like a rabbit.You can have a healthy diet that incorporates moreusage of fruits and vegetables and less highcarbohydrate rich foods, and still thoroughly enjoyyour food.

Part of the appeal a crash diet has for women isthat they offer a massive loss of weight over a veryshort period of time. Since a lot of people arelooking for shortcuts and quick fixes to regulatetheir weight, they tend to ignore the kind of adviceshared in this article.

But that’s not you is it?

Physical inactivity and consumption of high amounts of calories will make the fat burning process slower, ornon existent. Even activities like walking, running, biking and isometric exercise routines can do little tohelp you if you don’t eat right.

For a flat stomach that can incite jealousy you need to make a few changes to what appears on your plate.Bring the carb content down and perhaps a toned and defined waist won’t just be a dream. The best partof eating healthier foods is that it automatically increases energy and helps to prevent health problems likediabetes, heart disease, high blood pressures and also lowers the risk of strokes.

Major benefits right?

Foods that support you in fighting excess belly fat and proper nutrition are merely a brush stroke of themasterpiece that is your healthy lifestyle. Most of the fat deposits in our body are due to bad eating habits,and an on the go lifestyle. You end up eating a lot more microwavable meals and fatty foods. Here are afew food groups that help burn that fat faster.

Fiber rich foods

According to research the consumption of 10 grams of soluble fiber per day helps in few deposits of

visceral fat over time. Apart from low fat deposition fiber rich foods help alleviate heart burn, cleansing ofthe intestinal tract, prevention of gas and other stomach problems like diarrhea or constipation. A variety offruits and vegetables are a good source of soluble fiber for example, whole grains, oats, beans, legumesetc. Snacking on vegetables and salads throughout the day as opposed to a fast food burger perhaps is amuch better idea. Try to increase your intake of water to six or eight glasses per day.

High Protein Intake

All food items that have a high level of protein content prevent hunger longer because they take longer todigest and hence keep you satisfied. This is a better option than the “I’ll just stop eating diet” which causesyour body to go into starvation mode.

Which is actually counter-productive because your brain then tells your body to store calories as fatreserves because it thinks you are not getting enough nourishment. The long chain molecules of proteinsmakes the body work for dissolving them while fats and carbohydrates (simple sugars for example) arevery quickly absorbed by the body.

Most nutritionists will recommend the use of low-sugar yogurts, skim milk, lean meat, fish and eggs andvegetable proteins as opposed to beef with high fat content. Nuts are very rich in good proteins and ifyou add them to your snacks options, hunger between meals can much better managed.

Metabolism and Water Content

Eating a lot of fruits that are up to 70% water content is not just a great way to stay fresh. The high intakeof water based foods will help dissolve the stubborn fats in your body. Plain water helps too, of course. But,eating fruits like melons, berries, oranges, grapefruit etc. will keep your stomach filled while giving a boostto your immune system and burning water soluble fats. Metabolism rate is increased by drinking green teadue to a phytochemical EGCG that encourages weight loss by stimulating internal heat of the body and fatoxidation.

It is important to remember that these food groups help with burning belly fat. Nothing is a miracle solutionso without, exercise controlling your diet alone can’t make you achieve that flat stomach. Here are threeamazing workouts that will make that flat stomach a reality if you incorporate them into your routine now.

Flat Stomach Workout #1

Flat Tummy Exercise: Best Ab Workouts To Loose Belly Fat

This video highlights a great floor routine that laser targets your abs, and specifically the lower abs wheremost of the troublesome and hard to burn fat lives.

Another benefit is that the exercises here are floor exercises that are great if you have joint issues thatkeep you from doing a high impact workout.

Flat Stomach Workout #2

10 Min Abs Workout–At Home Abdominal And Oblique Exercises

This floor workout brought to you by fitness blender is another workout to help you laser target your entireabdominal wall. Compared to workout #1 there are moves in this workout that are more intense andadvanced.

So if you need something to take your workout to another level, make this workout a part of your regularroutine.

Flat Stomach Workout #3

Plank 360 World’s First Stand Up Plank Device

Standing Flat Stomach Workout

Existing workouts that allow you to stand and work your abs are high impact, which can do damage to youif you have experienced a joint injury. Or maybe even you’ve had a child and suffer from an abdominalseparation. Incorporating the plank 360 into your routine will allow you to eliminate the need to get on thefloor which usually is painful if you are suffering from any of the previously mentioned ailments.

If you fall into any of the above categories it’s difficult for you to get on and off of the floor…

This is why you should be glad that you scrolled all the way down to the bottom of this article.

By exercising with the Plank 360 you can introduce variations not available with existing floor abdominalworkouts

Planking with the Plank 360 allows you to workout and target all of the abdominal muscle groups in orderto give you that jealousy inducing flat stomach you are looking for. Compared to the other workoutshighlighted in this article. The Plank 360 allows you to work your core while standing.

Let’s look at the three main variations you can do with this simple device.

The Front Plank

This variation of the traditional plank has amazingbenefits for your abs and spine. By not fighting gravity onthe floor you take unnecessary stress off of your joints,and you involve your legs to keep you stable.

Also by adding doing the front plank while standing youhave an increased range of motion allowing you to docrunch like motions which can rapidly increase the fatburning process.

The Side Plank

This side plank variation allows you to take a veryadvanced move and simplify it. All you have to is stabilizeyourself with the easy to use resistance bands and beginyour highly effective side plank.

The Obliques tend to be neglected in most workoutsbecause of lack of knowledge on how to work them, or thevariations necessary are just to difficult for a lot people.Now all you have to do is allow your natural body weight toprovide enough resistance to produce great results.

Most people with injuries to their back muscles or spinewouldn’t dare to attempt a traditional side plank becausethe pressure and strain it would cause.

Thankfully back and joint pain sufferers can now targettheir obliques with a dramatically reduced chance of injury.

The Back Plank

The back plank is a plank variation possible only withthe Plank 360. By incorporating the back plank intoyour workout routine, you can completely exerciseyour entire core from front to side…

And your back!

Core workouts rarely engage the entire core.Especially for busy people that don’t have a lot of timeto laser target each section of their core. Now youmake a quick adjustment to your position whilestanding to complete your flat stomach workout.

Having a strong back means that all of the core muscle groups will support each other better. Resulting in..

Better posture

Increased flexibility

And ofcourse a jealousy inducing core

These three flat stomach workouts are fantastic for really targeting the areas of the abdominal musclegroups that cause the most trouble. Each workout gives you some different yet highly effective movementsand variations that you need to incorporate into your workout.

PAY ATTENTION TO THIS CONCLUSION

If you are someone that is either a

Beginner to working out

Suffering from an injury or condition that hinders you from traditional flat stomach exercises

Or simply want to save time while increasing productivity

You need to click the buy now button below and purchase my Plank360 today.

I know that you are on your way to achieving the flatstomach you desire, and I want to thank you for allowingme to assist you in your process. Please share this poston social media so that someone else can benefit from theinformation here.

Wishing You Health And Happiness

Dr. Todd Sheets