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Grade 6 Computer class presentation.
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NUTRITION
• You are what you eat!
• Food is your friend!
• The body doesn’t lie!
LIFESTYLE: NOW AND IN THE FUTURE!
• MAKE HALF YOUR GRAINS WHOLE
• 6 CUPS OF WATER A DAY
• 5 FRUITS AND VEGETABLES A DAY
• 3 SERVINGS OF DAIRY A DAY
Protein Carbohydrates Water Fat Vitamins Minerals
• Protein
• Carbohydrates
• Fatty Acids
• Fats
• Water
• Vitamins• Minerals• Antioxidants• Probiotics• Phytonutrients• Zoonutrients
• Grain• Fat• Protein• Dairy• Fruits • Vegetables
PHYSICAL ACTIVITY
Do you eat more fruits and vegetables then meat and grains?
Do you eat breakfast everyday?
What do you consider a healthy lunch?
What do you snack on after school?
Your Plate
Meat
Grain
Fruits and Vegtables
Are you an athlete?
How are you hydrated?
Are you growing?
How strong are your bones?
Do you eat “REAL” food?
3 SERVINGS OF DAIRY
Healthy artery Unhealthy artery
Cholesterol- HDL, LDL
Triglycerides
REDUCE FATS IN COOKINGTHE 5 B’S
• BAKE• BROIL• BOIL• BRAISE• BARBEQUE
What’s a MUFA?Pronouned…MOO – fah!
Monounsaturated fatty acids
• A healthier source of fat
• Improve overall health
RED LIGHT…WATCH FOODS
• SODA FRIED FOODS STARBUCK’S &• CHIPS MAC N’ CHEESE Dunkin Latte’s• ICE CREAM WHITE BREAD Fast Foods• PIZZA WHITE RICE Processed foods
HEALTHY CHOICES?
EVERYDAYEAT WELL!
• VARIETY• BALANCE• MODERATION
ood
rug
dministration
Government Agency
Strict Guidelines
How packaged foods are labeled
INGREDIENTS
• Listed from highest amount to lowest amount found in the food.
• Watch out for PARTIALLY HYDROGENATED FATS, OILS.
• Watch out for SUGAR, forms of sugar:
• (HIGH FRUCTOSE CORN SYRUP, LACTOSE, DEXTROSE, SUCROSE SYRUP)