BY NURSING STUDENTS Anne-Sophie Dubois

Erika Ramirez

NUTRITION

GAME OF GOOD AND BAD FOOD

- Bananas - Whole grain wheat

- Apple - Carrots- Pear - Potatoes- Chocolate - Candies- Chips - Cheese- French fries - Milk- Hot dog - Popsicle- Rice - Poutine

.

What to eat more:

Fruits (bananas, apples, oranges...)

Vegetables (celery, carrots, cucumbers...)

Milk, cheese and yogurt

What to eat less :

Fast food (hot dog, hamburgers, poutine...)

BannockChipsCandiesPopsicles

What to choose ?

.Water Gatorade Energy drink 0g (1cup) 15g (1cup) 28g (1cup)

Coca-Cola Milk 2% Pure Juice 30g (1cup) 12g (1cup) 23g (1cup)

What to drink ?

THE WINNERS:

- Water

- Milk

- Pure juice

THE LOSERS:

- Energy drink

- Coca-Cola

DENTAL CAREBrush your teeth at

least TWICE a day

You should brush your teeth AFTER EATING A MEAL and BEFORE GOING TO BED

Why do you think it’s important?

Teeth + SUGARS = CAVITIES

DENTAL CARE

Why brushing your teeth is important :

PAIN

CAVITIES

QUIZ True or False

Water is really good for me Chips are healthyCandies are fruits Coca-Cola does not contain

sugarRedbull is not a good source

of energy Chips are as good as

potatoes

T FT FT FT F

T FT F

WHAT DID YOU LEARN

TODAY ?