Amazing GM Diet Plan To Loose Weight In 7days

What Is GM Diet?

• I have worked and come out with a vegetarian version this diet plan.As it was invented for the prosperity of the employees of the General Motors Corporation, it is famed as the ‘GM diet plan’ or General Motor Diet Plan.

GM Diet Plan

• For all 7 days, take 1 glass warm water and add honey (2 tbsp.) and lemon juice (3 tbsp.) to it. Shake well and drink early in the morning before breakfast.This will boost your metabolism and also detoxify your internal

organs.

Day 1: The Fruit Day

Breakfast – 8.00 to 9 AM

• You can consume 2 Apples.Drink 2 glass of water after 30 minutes of eating apple.Don’t drink water immediately as it may cause bloating.

Morning Snack – 10.00 to 11 AM

• Diced 1 bowl of Papaya.You can have kiwi if you like.Drink 2 glass of water after having this.

Lunch – 12 to 1.00 PM

• Eat a big portion of watermelon.After eating take

rest for a while and drink 2 glass of water.

Mid-noon Snack – 4 to 5.00 PM

• You can have a bowl of Papaya.If you want,you can drink Orange Juice.Don’t add sugar to the juice.Avoid drinking the packaged one sold in the market.After having this,drink 2 glass of water.

Evening Snack – 6 to 7.00 PM

• If you are bored of drinking water you can drink Coconut Water.It has minerals and nutrients which will

rejuvenate your internal organs.

Dinner – 9 to 10 PM

• Eat bowl of Watermelon.Before going to bed drink 2 glass of water.

Fruits You Can Eat:

Fruits You Should Avoid:

Points To Remember:

• 1. Don’t drink water immediately after eating fruits.At least 30 minutes gap should be there as it may cause acidity.

• 2.You can replace water with watermelon juice, Orange juice or Coconut water.

• 3.If you are feeling hungry even after following the mentioned schedule don’t starve yourself.You can have apples or watermelons.

• 4.Avoid working out or doing any hard work on this day.

Get More Info Here:

Day 2: Veggie Day

Vegetable Salad Recipe:

• Ingredients:

Tomatoes- 3 (sliced into rings)

Spring onions- 5 (chopped)

Salad leaves- 10

Cabbage- 1 (either chopped or shredded)

Radish- 1 (optional)

Carrot- 3 (peeled and sliced into strips)

Lemon juice- 3 tbsp

Cucumber- 3 (large)

Tomato- 3

Pea- ½ cup

Corn- ½ cup

Celery & Broccoli (Optional)

Breakfast – 8 to 9 AM

• Boil 2 Potato.

Finely Chopped Small Onion.

Mix the above ingredient and eat it.

Morning Snack – 10:00 to 11 AM

you can have chopped 1 bowl of Red Lettuce or Cabbage.

After having this drink 2 glass of water.

Lunch – 12:00 to 1 PM

• Prepare a salad by mixing 1 Cucumber,1 Tomato and a small portion of Beet.You can add mint or coriander leaves for garnishing.Add a pinch of Salt, Cumin for flavoring.If need you can add lime juice.

Drink 2 glass of water having this.

Mid-noon Snack – 4 to 5 PM

• You can have 1 cup Cherry or 3 Tomatoes during this time.

Dinner – 7 to 8 PM

• Boil Cauliflower,Asparagus and Broccoli with salt and spices as per your taste.

Precaution Need To Be Taken:

1.You should avoid fruit completely during

the second day.

2.Use salt as less as possible.

3.Don’t add sugar,oil to your diet.

4.You can add Cabbage soup or salad whenever you feeling hungry.

Get More Info Here

Day 3: Fruit+Vegetables

• Day 3 is nothing but Day1+Day2. You can eat the above-declared fruits and veggies.

• Make sure you avoid potatoes on this day as you are procuring required carbohydrates from the fruits. Here’s one recipe you may try:

Fruit Salad Recipe– Mix the ingredients.

Ingredients:

Breakfast – 8 to 9 AM

• On the third day you can start your day with a 1 Apple or 1 portion of watermelon.

• Then you can drink 2 glass of water.

Morning Snack – 10 to 11 AM

• You can eat one full bowl of mixed Cantaloupe and Papaya.Drink at least 2 glasses of water.

Lunch – 12 to 1 PM

• In the lunch,you can eat the salad prepared by mixing tomato,cucumber & lettuce.Drink 2 glass of water after eating this.

Afternoon Snack – 4 to 5 PM

• Eat juice of Orange or Mango.You can have pineapple too.Don’t forget to drink 2 glass of water after 30 minutes of having this.

Dinner – 7 to 8 PM

• Boil vegetables like Broccoli, Cabbage and raw papaya.Add black pepper to it.After having this drink 2 glass of water.

Day 4: Banana Day

• You can consume up to 6 bananas and 4 glasses of milk.

Low-Calorie Soup:

• Ingredients:

Onion- sliced into rings

Tomatoes- 3

Water- 750 ml

Green Chilies- 2

Cabbage- 1

Carrot – 1

Lettuce leaf -2

Mix the ingredient and boil the mix for 5 minutes. Add salt and pepper.

Breakfast – 8 to 9:00

Morning Snack – 10 to 11 AM

Lunch – 12 to 1:00 PM

• Prepare a large bowl of vegetable soup.

• Add black peper and ginger to enhance its flavor.

Afternoon Snack – 4:30 to 5 PM

• Banana shake.

Dinner – 7:30 to 8 PM

• vegetable soup + 1 banana

Day 5: Protein Day • Day 5 is protein day. You can consume up to 6 tomatoes.

The original GM diet includes consumption of 10 oz. Of chicken/beef.

• To achieve this in a vegetarian diet, you can consume 250 GMs Paneer + 150 ml curd+ 20 GMs soya chunks. If you love eggs, replace paneer with egg white.

Day 6:

• Day 6 is quite similar to Day5. You can consume Paneer,sprouts and other veggies,but no tomatoes on this day.The soup and water can help you through the day. You can have green tea but avoid coffee or tea.

Day 7: • Well, you can take fruit juice today, 1 bowl of brown rice

or ½ Chapatti(Indian Bread), whatever you like plus

vegetables.

Breakfast – 8.00 to 9AM

• In the morning you can have a bowl of oats or brown rice.You can add Cumin, Lemon to enhance its taste.Don’t use sugar.

Morning Snack – 10.30 to 11AM

Lunch – 12.00 – 1PM

• Eat 1 bowl of brown rice with cooked vegetables.Don’t add oil while cooking.Use less salt as possible.You can use spices such as Cumin,Balck Peppper while preparing these items.

Afternoon Snack – 3.00 – 4PM

Evening Snack – 6 to 6.30PM

Dinner – 8 to 9PM