Diet Chart For Weight Loss

7 Day Gm Diet Plan

About UsGM Diet Magic provides full proof solution for its customers to reduce weight without any side effects. There is no need to spend hours in gym exercising and doing heavy weights to reduce extra kilos from your body. All you need to do is follow a well planned diet chart prepared by GM Diet magic. The diet chart describes complete eating schedule for that particular day and the food items you need to eat. Just follow the given instructions given by GM Deit Magic for one week and then evaluate the results.

7- Day Wonder Diet• Gm Diet Day 1• Gm Diet Day 2• Gm Diet Day 3• Gm Diet Day 4• Gm Diet Day 5• Gm Diet Day 6• Gm Diet Day 7

Gm Diet Day 1In breakfast you can eat a platter of fruits like melons and papaya. These fruits are so healthy and nutritious that you do not feel hungry before the lunch. In lunch you can go for watery fruits as these are easy to digest. In dinner you can eat stomach full as you have enough hours until next morning breakfast. Better go for half a bowl of mangoes, melons and kiwis and 2-3 glasses of water.

Gm Diet Day 2On day two, you can eat any vegetable of your choice. Try to focus on food items which will put less pressure on your digestive system. Starting with breakfast you can go for baked potato or sweet potato. In lunch you can eat salad made from cucumber, cabbage and lettuce topped with olive oil or vinaigrette. In dinner you can pick from a list of heavy veggies like cucumber, lettuce, broccoli and cabbage. Eat enough that you do not feel hungry during mid night.

Gm Diet Day 3By now your body must have started to show some changes according to your diet schedule in past two days. Considering this change, keep your breakfast on lighter side. Eat fruits like apple or melon. Drink 2-3 glasses of water in case you had melon. Repeat your lunch as day 2. During dinner, you can have boiled veggies and some fruits like apple or watermelon.

Gm Diet Day 4At breakfast, you can take cereal with skimmed milk and banana. During lunch, you can dig into soup made from tomato and cabbage stew. You can end the day with banana shake or veggie soup.

Gm Diet Day 5Begin day five with some soup and braised beef to keep your stomach calm till lunch. You can go for a hamburger during lunch, which is not fried but baked. Drink 2-3 glasses of water to avoid excess of uric acid inside your body. During dinner, you can have some tomatoes and beef soup.

Gm Diet Day 6Stew or saute some veggies and eat them as your breakfast. During dinner, you can have a combo of beef and veggies except potatoes. Go for hamburger and vegetable soup during dinner. Do not forget to drink enough water. You can eat fresh vegetables during mid night, in case you feel hungry.

Gm Diet Day 7For breakfast, you can have boiled rice or fruits like melon and papaya along with 1-2 glasses of water to retain energy during the day. On the lunch table, you can combine brown rice and fruits. During dinner you can have fruits in snacks and brown rice along with boiled vegetables in the main course.

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