Full Body Workouts to Lose Body Fat

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How do you burn body fat?

• Get into fat burning mode• Efficient fat burning exercise

Limit carbohydrate consumption

• Minimize blood glucose levels and insulin spikes

Use big muscle exercises

• Burn energy fast & deplete glycogen stores

Cut back on grain based carbs

• Replace with fruits & vegetables• Eat good fats for fuel

Do the right exercises

• Use the big muscles to burn calories fast• Focus on legs, glutes and back

The Best Workouts to Lose Body Fat

• Eating right is the key• Use the big muscles to burn energy efficiently

Old Spartan Fitness

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