Full Body Workouts to Lose Body Fat
Old Spartan Fitness
oldspartanfitness.com
How do you burn body fat?
• Get into fat burning mode• Efficient fat burning exercise
Limit carbohydrate consumption
• Minimize blood glucose levels and insulin spikes
Use big muscle exercises
• Burn energy fast & deplete glycogen stores
Cut back on grain based carbs
• Replace with fruits & vegetables• Eat good fats for fuel
Do the right exercises
• Use the big muscles to burn calories fast• Focus on legs, glutes and back
The Best Workouts to Lose Body Fat
• Eating right is the key• Use the big muscles to burn energy efficiently
Old Spartan Fitness
oldspartanfitness.com