1. Some Weight Loss Tips to Get You Started Click or tap your screen to advance to the next slide, or wait 10 seconds between each one. 10/13/2013 Slideshow Produced by the J.A.B.'s Freelance World Network. All Rights Reserved.

2. For women: 7 Steps to Drop a Jean Size If you need to lose weight, there are many ways to help the process along. Use these top tips to help you lose a jean size quickly and easily even if you are a busy working woman. Take the time to make small changes each day. You will be amazed at how quickly they all add up. 10/13/2013 Slideshow Produced by the J.A.B.'s Freelance World Network. All Rights Reserved.

3. 1 Drink Your Water: 6-8 glasses of water a day helps flush fat, sodium, and other toxins from the body. If waters not your style, try adding one of the new low calorie drink mixes for taste. Keep your body hydrated for optimum weight loss. 10/13/2013 Slideshow Produced by the J.A.B.'s Freelance World Network. All Rights Reserved.

4. 2 Eat Breakfast: People who eat healthy breakfast consume less food throughout the day. Eat breakfast each day to jumpstart your weight loss. If youre rushed, try a smoothie or shake for a healthy on the go meal. 10/13/2013 Slideshow Produced by the J.A.B.'s Freelance World Network. All Rights Reserved.

5. 3 Eat Your Veggies: v For meals and snacks, add extra fruits and veggies. These nutritional powerhouses help you feel full, without adding extra fat and calories. Try replacing one meal a day with a salad to boost nutrition and lower your calorie intake but avoid high-fat dressings. 10/13/2013 Slideshow Produced by the J.A.B.'s Freelance World Network. All Rights Reserved.

6. 4 Choose Healthy Snacks: v Choose a healthy snack every few hours to help keep you from overeating at mealtimes. Try fruit and cheese, peanut butter crackers, or a handful of almonds. Try to choose snacks with protein theyll have more staying power. 10/13/2013 Slideshow Produced by the J.A.B.'s Freelance World Network. All Rights Reserved.

7. 5 Avoid Liquid Calories: v You may be consuming more calories than you realize by loading up on soda, juice, or alcoholic beverages. Cut them from your diet to lose that dress size quickly! 10/13/2013 Slideshow Produced by the J.A.B.'s Freelance World Network. All Rights Reserved.

8. 6 Do Aerobic Exercise v The best way to lose fat is by burning it through aerobic exercise. Add in 30 minutes of aerobic exercise per day, and walking counts. Even housecleaning helps you lose weight. 10/13/2013 Slideshow Produced by the J.A.B.'s Freelance World Network. All Rights Reserved.

9. 7 Pack in Protein: v For meals and snacks, add extra fruits and veggies. These nutritional powerhouses help you feel full, without adding extra fat and calories. Try replacing one meal a day with a salad to boost nutrition and lower your calorie intake but avoid high-fat dressings. 10/13/2013 Slideshow Produced by the J.A.B.'s Freelance World Network. All Rights Reserved.

10. Your Hard Work Will Pay Off! Sometimes you might feel like giving up, but dont. Remember your goals, and once you reach them youll be glad you didnt stop trying. 10/13/2013 Slideshow Produced by the J.A.B.'s Freelance World Network. All Rights Reserved.