Fitness Boot Camp

A fitness boot camp is a type of physical training class that encourages participants to do cardiovascular and strength training through instructor-led exercises.

Boot Camp has one goal - get you into the best shape of your life! Workouts consist of functional strength training, plyometric and body weight exercises, endurance training and a whole lot more! Training is varied, so your body is always challenged.

Types Of Boot camps

Military Boot camp

Fitness Boot camp

Teen Boot camp

Career Boot camp

Aqua Boot camp

Salsa Boot camp

Navy Boot camp

Purpose of Boot Camps

Physical Transformations

Teach Exercises

Observe and Correct Form

Provide Discipline

Promote Self-Confidence

Teach Fitness Concepts and Tips

Develop Support System

Benefits of Fitness Boot Camp

Fat loss, weight loss and body toning

Improved heart and lung function

Increased speed and stamina

Increased muscle strength

Improved energy levels

Improved posture & flexibility

Lower blood pressure

Fitstyler’s Melbourne Bootcamp increases your fitness level and helps you lose weight. Indoor & Undercover venues at all our locations.

The Bootcamp style of training is a great way to burn more calories and fat, increase your energy levels, improve your metabolism, lose weight and tone up.

Our friendly trainers are dedicated to getting you motivated, fit and healthy while keeping your sessions fun, energised and safe.

Training Strategy

Our Boot camps ensure short bursts of high intensity, interval type training using various equipment, drills and boxing pad training maximize your energy burn and raise your fitness levels.

The Bootcamp style of training is a great way to burn more calories and fat, increase your energy levels, improve your metabolism and lose weight.

Our bootcamps are run regularly on in beautiful outdoor areas, in locations all around town.

12 Week Program

Our 12 week program offers flexibility to reschedule and suspend your sessions. If you ever miss a session, we will follow you up to reschedule, so this way you don’t miss out on a session you pay for! You can always attend any location and timeslot that suits your lifestyle.

We will ensure you stay on track with your training and fitness goals. After the initial 12 weeks, your membership is ongoing without any lock in contracts!

To know more about Fitness Boot Camp :

Telephone : 1300 780780

E-mail : info@fitstyler.com.au

Web Site : fitstyler.com.au