Exercise, Health and Nutrition

Khaled MohmmedAlmohdharH00207564

What is Exercise

• Exercise is a physical activity that help the body to be fit.

• It protect you from harmful disease.

What is the Benefit for Exercise

• Reduce the risk of the three leading causes of death: Heart Disease, stroke, and cancer.

• Improve Sleeping Habits.

• Increase Energy Levels.

• Control Weight.

• improving self-image.

Exercise and Diabetes

• Control blood glucose.

• Control Weight/Lower body fat.

• Reduce risk of cardiovascular disease.

Fitness Equipment and Safety

• Buy Appropriate SHOES.

• Wear Comfortable Clothing.

• Run and Walk with a Friend.

Types of Exercise

▫ Aerobic Activity

▫ Strength Training

▫ Flexibility Training

▫ Swimming

▫ Biking

▫ Climbing stairs and hills

▫ Playing squash

Exercise Timing

• What time of day is best?Free time.Daily routine.

• Can I eat before exercise?Two hours earlier.Healy food.Protein.• Should I exercise when I’m sick?

▫ No, especially if you have a fever.

Injury

• Prevention

• warm-up and cool down.

• don’t exercise when sick.

• rest between sessions.

• gradually increase intensity.

Injury

• Caring for Injuries

• Rest: stop immediately

• Ice

• Compress

Social Health

• Social Health deals with the way react with people within our environment.

1.public health.

2. Family relationships.

3. Peer relationships.

Physical Health

Sleep

• It is recommended that the average person get at least 8 hours of sleep.

NUTRITION FOR Human

• Carbohydrates

• Protein

• Vitamins

• Minerals

• Fluids

EATING RIGHT WILL

• Help you train longer.

• Reduce the risk of heat cramps and stomach.

• Reduce the chance of injury.

Junk food

ANY QUSTION?