Dietforoilyskin

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Diet For Oily Skin

Presents…

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If you have oily skin…

This one’s for you…

You are what you eat. Your skin is affected

by your diet. Here are diet tips for your skin

type.

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Take plenty of leafy green vegetables and fresh fruits.Have your blood brought up to par by the suitable administration of necessary vitamins, iron and similar substances.


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Even a slight deficiency in vitamin B2 can cause oily skin. Nutritional yeast, wheat germ and organ meats provide both vitamin B5 and vitamin B2. Other good sources of vitamin B2 are whole grains, beans, nuts, and royal jelly. Buckwheat, black beans and whole rice are excellent to supply the body with iron and rejuvenate pate skin.



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Reduce the amount of fat in your diet. Avoid pork and fried and highly seasoned foods. Consume no animal fats, or heat-processed vegetable oils. Do not cook with oil. Do not eat any oils that have been subjected to heat, whether in processing or cooking. If a little oil is necessary, such as in salad dressing, use cold-pressed canola or olive oil only


+ Drink plenty of quality water to keep

the skin hydrated and flush out toxins.

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For more skin care tips be

sure to log on to

www.yurveartistagency.com

Do not drink soft drinks or alcoholic beverages. Avoid sugar, chocolate, and junk food.


Health & Medicine

Dietforoilyskin