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URBANISTA IMAGE CONSULTING LLP

Detox your system on your Wedding Day

"Confidence is a habit that can be developed by acting as if you already had the confidence you desire to have”

Enhance

Have coconut water daily. This is my number 1 tip, and it’s so easy to

follow!  Besides, it is so yummy that nobody minds that

it’s packed with nutrients AND gets your hair and skin to look great! BIG WIN situation here, right?

Have a Coconut water bonanza

Water, water, water

You’ve heard this one a million times, but it’s so important that we are going to say it again anyway: drink at least 2 bottles of water a day to flush out toxins and keep yourself hydrated.

Stay away from processed foods as much as possible. 

Stick to homemade food.  Less saturated fats, less preservatives, less

everything. Besides, you’ll miss this a lot once you leave home

post wedding, so make the most of it while you can!

Homemade food

Just follow this simple food philosophy: eat small meals at frequent intervals regularly. 

One of the things you can use is a portion control plate, which is an effective tool to change the way you eat and monitor your food intake. (And, yeah, it’s best if you pick a fresh fruit over a bar of candy. It’s JUST as delicious.) 

Mini-meal philosophy

The reason for this is: your metabolic rate is at it’s highest in the morning, and slows down a lot by the time you have dinner. 

The earlier you eat, the greater chance your body has of digesting and metabolizing everything.

Those calories that you use up during the day while you’re active – you don’t want to give them a chance to idly settle around your hips while you sleep, do you?

Breakfast like a king, dinner like a pauper

Instead of having aereated drinks (which I still don’t get why people drink – they’re disastrous for your body in every possible way!), opt for freshly squeezed juices, lassi, etc. 

And don’t tell me you don’t like the taste – when does a glass of fresh juice or cold coffee not taste yummy?

Benevolent beverages

These days even restaurants have healthy eating options, so eating out is no longer an excuse to get off-track from your health-conscious regime.

For example, if you’re eating pizza, opt for a wholewheat base.

Or choose wholewheat pita bread with hummus instead of a naan slathered with ghee.

Healthy partying

IN THE MEDIA

Body Language Expert

International Etiquette Expert

Business Protocol

Communication Expert

Personal Branding Expert

Devoted to inspiring people to be their best version, Sheena Agarwaal founded Urbanista Image Consulting LLP in 2010.

Sheena attended Mayo College in Ajmer, Rajasthan. Christ College, Bangalore, where she graduated in Human Resource, She has done her Post Graduation from Mudra Institute of

Communications, Ahmedabad and specializes in Digital Media and Brand Management.

Trained by master trainers Carla Mathis, Christina Ong and Lynne Marks, along with the unparalleled background in the arena of Image Consultancy,

she is a Neuro Linguistic Practitioner and one of India’s first Reach Certified Personal Brand Strategist.

• Director Urbanista Image Consulting LLP, REACH Personal Brand Strategist

Experience

Skills

• Finance Analyst with Goldman Sachs

• Worked with Big Cinemas, Apollo Munich Life Insurance, Shoppers Stop, IIT Chennai, TiE, Ranjan Narula Associates, Beetle, Bharti Foundation, Vodafone and GE.

About Sheena Agarwal

ABOUT URBANISTA IMAGE CONSUTLING

Established in the year 2010, Urbanista Image Consulting LLP is the renowned Image Consultancy firm based out of New Delhi, India and was founded by Sheena Agarwal one of India’s first certified Image Consultant and Reach Personal Brand Strategist.

With the vision to enable people to express their core competence and brand values effectively, Urbanista Image Consulting works on three broad aspects of Powerful Presence: Appearance, Behaviour and Communication.

We are committed to positively impacting lives, which in turn leads one to securing better opportunities and higher recognition and delivering noticeable results for clients - both at an Individual and Corporate level.

An innovator in Image Management, we conduct consultations and workshops for individuals or groups respectively, on matters related to Executive Presence, Communication Skills, Body Language, Business Protocol, International Etiquette, Storytelling and Personal Branding.

With a desire to bring internationally acclaimed Master Trainer from across domains to Indian Shores, in April 2014 we hosted Master Trainer Carla Mathis from United States of America in New Delhi, India to train aspiring Image Consultants and look forward to host many such trainers from across the spectrum in the near future.

We creatively use the theory of evolution on all our clients that involve not just superficial verbal consultation but a total involvement and a sensitive approach.

We encourage you to contact us and discuss how to enhance your personal and professional presence.

www.facebook.com www.twitter.com www.urbanista.in +91 852 797 8886 Building No 845, Ist Floor, Ghittorni, New Delhi - 110030

“Image is not about beautification. Its about projection

of your purpose, goal and objective, in life. We help you

create a brand that speaks for itself, day on day!”

~Sheena Agarwal~