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I. Choose the Right Foods You should prefer organic vegetables and fruits rather than fast food
and other processed foods. Avoid GMO products and pesticide contaminated foods that add
harmful toxins to your diet.
II. Exercise and Meditation Exercising helps you sweat that release toxins from your skin. Lot of arsenic, cadmium, lead and mercury are found in sweat as per
the study. Meditation will relax your mind and decrease stress because it can be
as toxic to your health like chemicals.
III. Diet Aside from avoiding some unhelpful foods, you should also follow a
healthy diet even though it might take a long way. Garlic, lemon, broccoli sprouts, mung beans and raw vegetables are
some foods that assist detoxification.
IV. Purify the Air You Breathe You should control the type of air you breathe in your home and work
areas. High-quality air purification device is the best procedure to remain
fresh air in your home from toxic like smoke, fumes, pet dander, mold, mildew, and microorganisms.
Alternatively, you can use few house plants as nature air fresheners, if you are out of budget.
V. Purify Your Body with Water You need to drink a lot of water because it might be the most important
tool for detoxifying your body. Drinking water will produce saliva, help you sweating and remove
waste.
VI. Complete Body Detox This is a step-by-step procedure that will remove the toxins on each
involved organ in your body. It should focus to take out harmful organisms, chemicals and toxic
metals and at the same time, cleaning your colon, liver and kidney. Complete body detox is a long process but, it’s really worth at the end.
