COPD refers to a group of lung diseases that block the airflow and make breathing difficult. It is a progressive disease.

Emphysema and chronic bronchitis are the two most common conditions that make up COPD.

Symptoms of COPD don’t appear until significant lung damage has happened. As the disease gets worse, symptoms usually get more severe.

Common signs are a cough that produces a lot of mucus, shortness of breath, chest tightness and wheezing.

Blueness of lips or fingernail beds Frequent respiratory infections Lack of energy Unintended weight loss Chest pain Coughing up mucus Chronic bronchitis

Long term exposure to lung irritants that damage the lung and the airways usually is the cause.

Breathing second hand smoke Air pollution Chemical fumes or dust Alpha-1 antitrypsin deficiency, a

genetic disorder

Smoking is the main factor to cause COPD.

People with asthma who smoke also have an increased chance of COPD.

Occupational exposure to chemical fumes

Aging: COPD develops slowly over the years.

Control your breathing: Talk to a doctor for effective breathing techniques

Exercise regularly Eat healthy foods Avoid smoke and air pollution Monitor your lung health steadily

COPD has no cure yet but for all stages of the disease, effective therapy is available which can control the symptoms.

The most important step in treating COPD is to stop smoking.

Proper nutritious diet should be maintained along with treatment.

Make sure to breathe in clean, fresh air. Try to avoid contact with chemicals,

perfumes and hair sprays. Make sure to get enough exercise as it

helps to strengthen all the muscles and helps maintain lung function.

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