“Wellness is the complete integration of body, mind, and spirit –

the realisation that everything we do,

think, feel, and believe has an effect on our state of well-being.”

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Health and Wellness Articles

WELLBEING

“There is no passion to be found playing

small – in settling for a life that is

less than the one you are capable of

living.”

LIVING

FOOD

“Some people will tell you there is a great deal of poetry and fine sentiment in a chest of Tea”

For more information visit the site

www.diabeticlivingonline.in/food

A DISH TO SHAREA DISH TO SHARE

We slimmed down holiday side-dish classics so you and your family can have your casserole and eat it, too.

SPICY BEETROOT YOGHURT DIP SERVES 6

2 medium beetroot, boiled & peeled

1 red chili 1 fistful of mint leaves1 tsp Dijon mustard2 tsp balsamic vinegar2 tbsp yoghurt, natural1 clove garlic, finely cut1 bunch coriander leaves1 tsp cumin seed powder½ tsp cinnamon powder3 tbsp extra virgin olive oil

View Quick Food Recipes

NUTRITION

“Don’t eat anything your great-great grandmother

wouldn’t recognise as food. There are a great many food-like items in the supermarket your

ancestors wouldn’t recognise as food.. stay

away from these.”

ReadHow to Control Diabetes

RAWEAT THEM

Certain things in

Certain things in their raw form that are suitable for consumption in winters and those that aren’t.

DIET PERSPECTIVES

A good understanding of your physical condition can help nutritionists and metabolic experts to carve a better dietary plan for you.

Read more about Healthy Diet Plan for Diabetes

Fitness Tips Diabetes Treatment Symptoms of Diabetes

THRIVE“It is health that is real wealth and not pieces of gold and silver.” —Mahatma Gandhi

10

WAYS TO BOOST YOUR IMMUNITY

Being sick with a cold or the flu can raise your

blood sugar, and PWDs have higher risk of serious flu-related

complications. Winterise your health with these

smart tips.

Read complete article www.diabeticlivingonline.in/thrive

Beetroot Carrot & Apple Juice

1 medium beetroot, boiled & peeled1 cup fresh dill Leaves, chopped 1 tsp. ginger, grated250 ml. water2 medium cucumbers, peeled & diced3 medium carrots, peeled & 1 red apple, peeled & cubed 1¾ tsp. rock salt

Please Visit for recipe www.diabeticlivingonline.in/food

ARE SUGAR FREEDrinks SAFE for Teeth?

Sugar has been marked as a villain, both for dental and diabetes care. But are the sugar-free substitutes available in the market safe?

Benefits of Sugar Free Drinks

Weight control and the prevention of Type-2 diabetes are the two main benefits of consuming sugar free drinks, or those that contain natural sweeteners.

GUT CHECKWhy and how tobuild a healthy gut

Research suggests that when it comes to diabetes, two types of bacteria that live in your gut play key roles. Scientists are looking for ways to use this information to treat or even prevent diabetes.

SWEET ENDINGA Spiced Spirit

STEP ONE: In a saucepan bring 2 cups peeled and chopped pears, 1¼ cups water, ¼ cup sugar, and ¼ cup orange juice to boil. Reduce heat; simmer, covered, for 20 minutes. Cool slightly. Transfer to a blender; puree until smooth. Strain mixture through a fine-mesh sieve; discard solids. Makes 21/3 cups pear puree.

STEP TWO: In a cocktail shaker combine ¼ cup pear puree, 3 Tbsp. vodka, and 1 Tbsp. Cointreau. Add ice cubes; cover and shake for 10 to 15 seconds. Strain liquid into a martini glass. Add 3 Tbsp. club soda. If desired, serve with a cinnamon stick and orange peel twist.

Orange Peartini