CARDIO FOR FAT LOSS

CARDIO FOR FAT LOSS

Have you always wanted to lose unwanted body fat in just a matter of two weeks with the smallest or no effort at all? If

you have, you might want read another presentation because you will not get the answer in this one. Really,

losing body fat takes work and time, which many sitting on stationary bicycles for hours will tell you.

On the next page you will find a system that will have you burning fat before you die of boredom on the treadmill

IT’S CALL THE HIIT

Training Interval training typically includes running. In order to increase the interval the trainee sprints a short distance (usually 50 to 100 yards), then changes directions and walks back to the starting point in order to repeat the process.

HIIT is a killer for burning calories if you apply it the right way. It requires challenging yourself by using intervals where you push yourself to the limit – maximum activity – and periods with medium activity. For instance, you may do a 5 minute warm-up and then perform a maximum-activity by sprinting as fast as you can for as long as you can.

CARDIO FOR FAT LOSS

Training continuedThen you immediately do another medium-activity by jogging for about 1 minute and then you do another sprint. In order to burn extra calories, repeat this process as many times as you possibly can. When you first start out, try aiming at getting past the 5 minute mark in total after the warm-up. Once you are a little more comfortable, you can start doing a 30 second medium-activity jog and an all out sprint to increase the intensity.

After a HIIT exercise you continue to burn calories even at rest. In this stage it is the aerobic system that uses oxygen to convert stored carbohydrates into energy. This simply means, that your body will continue to burn calories while you rest.

CARDIO FOR FAT LOSS

Read the full article by clicking the links. Doing HIIT exercises will give you exceptional results. But to turbo-

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CARDIO FOR FAT LOSS