Colegio: Rafael Pombo

Materia: ciencias espejo

Cartago-valle

Ricardo rojas

Why it is needed Builds strong bones and teeth and is needed

for muscle growth. Helps in normalizing blood clotting and is essential for rhythmic hear action and the transmission of nerve impulses. Also may help prevent bone loss associated with osteoporosis.

Mineral : calcium

Where it is found

Milk and milk products, such as yogurt and cheese. Whole grains and unrefined cereals, green vegetables, bone meal with vitamin D, sardines, salmon, soybeans and peanuts.

What it is most effective with

Vitamin A, Vitamin C, Vitamin D, Iron, Magnesium, Maganese, and Phosphorus.

Other InformationEssential for developing and maintaining healthy bones and teeth. Assists in blood clotting, muscle contraction and nerve transmission. Helps reduce risk of osteoporosis.