by Hargrave Eye Center

Foods For Better Eyesight

NutsMany nuts are rich in omega-3 fatty acids and vitamin E

which help eyesight. From almonds to walnuts, most nots will help.

Most colorful fruits and vegetables have some combination of vitamins. Vitamins A and C are helpful in

overall eye health.

Fruits and Vegetables

Whole GrainsSwitching from simple carbohydrates to whole grains like

brown rice and quinoa. Whole wheat alternatives contains vitamin E and zinc, which help in preventing

many eye problems

Leafy GreensSpinach, kale and collard greens are full of lutein and

other carotenoids. These plant pigments can help slow the development of macular degeneration.

EggsYes. Eggs contain lutein a

carotenoid which is normally found in leafy

vegetables

FishMany fish are rich in omega-3 fatty acids. These fatty

acids help protect against dry eyes, macular degeneration and even cataracts.

SupplementsWhether its fish oil, flaxseed oil or another supplement they contain all the aforementioned nutrients to help

prevent macular degeneration and other age-related eye diseases.

Good News! These foods are all good for your overall

health too!