Benefits of green tea for healthy life

Green tea is prepared from unfermented leaves and apparently

contains the maximum concentration of powerful antioxidants called

polyphenols. Antioxidants are substances that fight free radicals --

damaging element in the body that modify cells, damage DNA, and

even cause cell death. Antioxidants such as polyphenols in green tea

can deactivate free radicals and may decrease or even help prevent

some of the harm they cause.

Benefits of Green Tea:

• Heart Disease

It has been revealed that green tea lower LDL (bad) cholesterol,

because its potent antioxidant effects slow up the oxidation of LDL

cholesterol in the arteries.

The development of abnormal blood clots (thrombosis) is the primary

cause of heart attack and stroke, and green tea has been shown to slow

down abnormal blood clot formation as efficiently as aspirin.

• Lower blood pressure

A main reason of hypertension (high blood pressure) is an enzyme

produced by the kidneys called angiotension- converting enzyme (ACE).

Key drugs for hypertension act as ACE inhibitors by preventing the

effects of ACE, blood pressure is reduced. Green tea is a natural ACE

inhibitor, and numerous medical studies show reduced blood pressure

in animals and humans given green tea extracts.

• Protect against diabetes

Green tea polyphenols reduce amylase, and so can help lower blood

sugar levels. High blood levels of glucose and insulin affect people to

diabetes.

• Prevent food poisoning

Drinking green tea with meals may diminish the risk of bacterial food

poisoning.

It prevents the development of hazardous intestinal bacterial strains

such as clostridia and E. coli and promotes the expansion of friendly

bifidobacteria.

• Prevent bad breath

Drinking green tea with food can help to kill the oral bacteria which

causes cavities and bad breath.

• Guards against hepatitis

Viral hepatitis is frequently triggered due to high levels of iron in the

liver. Green tea diminish iron levels all through the body, so may have a

direct anti-viral effect against few strains of hepatitis.