Ask the Expert – ViPR Basics

“Ask the Expert” is a series is designed to identify well-respected professionals in various fields related to health, fitness and wellness and get their expert opinion on questions relating to their field of expertise. The topic of this edition of “Ask the Expert” is ViPR and Loaded Movement Training. ViPR bridges the gap between movement and strength training and combines full body movement with load. Loaded Movement Training with ViPR effectively challenges and conditions muscle, soft tissue, the central nervous system, and other systems of the body. Science has shown many times over that moving with load improves balance, agility and dynamic strength, resulting in weight management, improved functionality in daily life and enhanced performance in sport.

ViPR bridges the gap between movement and strength training by combining full-body movement with external load

Jamie Atlas, a fitness industry “veteran”, has established himself as a leader, innovator, and is well-respected by his peers. He not only created a successful small group personal training concept (Bonza Bodies Fitness), he also travels around the world representing groups including TRX, FreeMotionFitness, Hyperwear, PT on the Net, and other leading companies. Introduced to Michel Dalcourt five years ago, Jamie was invited to the first ViPR Master Training and has been representing the company ever since. Helping people become certified in ViPR and getting to others think about exercise (and movement) in fundamentally different ways is his passion and his goal. Read more.