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lori-cornmesser
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1. You're having difficultyconcentrating.
Difficulty concentrating is one of
the first signs that your body is in
need of nutrients or needs to
rehydrate. Increase your water
intake and consider taking a
multivitamin if you don't already
2. You're having acne flare ups.
Acne isn't just a problem reserved
for teenagers, but flare ups in
adulthood are usually indicative of
being over stressed. When you're
stressed out, it causes a hormone
fluctuation which increases the
amount of oil on your skin,
causing the acne to form.
3. You're getting sick, and it'shappening often.
While stress is perfectly natural,
your body is not meant to undergo
stress long term. A prolonged
period of stress can weaken your
immune system, leading you to
get sick more easily and more
often. This is a warning sign that
you need to remove some
stressors from your life.
4. You're experiencingheadaches and migraines.
Headaches occur from time to
time, but if you're experiencing
them — or even worse,
migraines — on a regular basis,
it's a sign that something isn't right
in your body. Chronic headahces
are usually indicative of stress or
the hormonal changes they cause.
5. You're having difficultysleeping.
Whether it's trouble falling asleep,
staying asleep, or being able to
sleep soundly, having issues with
sleep can be indicative of a
greater problem, especially if
they're ongoing. Sleeping well can
help boost your immune system,
so not getting enough sleep can
also contribute to you getting sick
more easily.
6. You notice your hair isstarting to fall out.
A prolonged period of increased
stress in your life can cause hair
follicles to fall out more easily and
often than normal. Major stress
can even lead to a syndrome
where your hair falls out in
patches. This is a major red flag
that you need to take better care
of your body.