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http://www.BillyBeck.com - This is a nutrition presentation that world renowned personal trainer and peak performance coach, Billy Beck III "BB3", teaches around the globe to everyone from high level executives to world champion athletes to school teachers to high school students to grandmothers and grandfathers. It is simple, it's powerful.
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BillyBeck.com - Twitter/Instagram @BillyBeck3
The Better Body, Better Life Challenge
Sept 15th – Nov 23rd
Billy Beck III
BillyBeck.com - Twitter/Instagram @BillyBeck3
BillyBeck.com - Twitter/Instagram @BillyBeck3
BillyBeck.com - Twitter/Instagram @BillyBeck3
BillyBeck.com - Twitter/Instagram @BillyBeck3
BillyBeck.com - Twitter/Instagram @BillyBeck3
BillyBeck.com - Twitter/Instagram @BillyBeck3
BillyBeck.com - Twitter/Instagram @BillyBeck3
BillyBeck.com - Twitter/Instagram @BillyBeck3
BillyBeck.com - Twitter/Instagram @BillyBeck3
BillyBeck.com - Twitter/Instagram @BillyBeck3
There Are No…
Shortcuts
BillyBeck.com - Twitter/Instagram @BillyBeck3
Consistency is King.
BillyBeck.com - Twitter/Instagram @BillyBeck3
The TRUTH
• It’s not quick….• There is no magic exercise• No pill either• It requires consistent, hard work• It’s not easy, but it IS worth it!
BillyBeck.com - Twitter/Instagram @BillyBeck3
BillyBeck.com - Twitter/Instagram @BillyBeck3
Here’s what we are going to do
1. How to be successful in the Better Body, Better Life Challenge
2. Create Your Personalized Eating Plan for this week
BillyBeck.com - Twitter/Instagram @BillyBeck3
3 Rules & 2 Suggestions
This is all you need….seriously.
BillyBeck.com - Twitter/Instagram @BillyBeck3
#1 Water
Drink ½ your bodyweight in ounces of water per day.
BillyBeck.com - Twitter/Instagram @BillyBeck3
#2 Eat Natural Foods
Eat foods closest to their natural sourceYou don’t need a list.
Ask the question…
BillyBeck.com - Twitter/Instagram @BillyBeck3
#3 Eat a Balanced Meal Before You are Starving
Blood Sugar balance is critical to:Fat LossEnergyMood
AttitudeDecision Making
BillyBeck.com - Twitter/Instagram @BillyBeck3
A Suggestion…Plan ahead
Know what you are going to eat before you are hungry.
BillyBeck.com - Twitter/Instagram @BillyBeck3
Last thing…
Savor Your Food.Eat Mindfully
BillyBeck.com - Twitter/Instagram @BillyBeck3
BillyBeck.com - Twitter/Instagram @BillyBeck3
Eat Mindfully, not mindlessly
BillyBeck.com - Twitter/Instagram @BillyBeck3
1 tip to control your cravings
Popcorn Experiment&
Your Plate
BillyBeck.com - Twitter/Instagram @BillyBeck3
Let’s Build Your Meal Plan
• Breakfast: FUEL Meal• Mid-AM: FUEL Snack
Lunch: FUEL MealMid-PM: FIRE Snack
• Dinner: FIRE Meal No food within 2 hours of going to bed.
BillyBeck.com - Twitter/Instagram @BillyBeck3
FIRE Meals
1. 2-3 eggs with 1-2 cups vegetables with 2 tsp of coconut oil 2. Fish, shrimp, chicken, turkey over bed of greens + avocado or
2 tsp of Olive Oil3. Protein Shake (water or unsweetened almond milk) 4. Fish, shrimp, chicken turkey with 1-2 cups steamed
vegetables.5. repeat any other meal or shake
BillyBeck.com - Twitter/Instagram @BillyBeck3
FUEL (with FREE meal)
• 1 packet Oatmeal with ½ berries and 1 scoop of protein powder
• Fish, shrimp, chicken, turkey over bed of greens with Sweet potato, brown rice or sprouted grain bread
• Apple & 10-20 raw almonds• greek yogurt with 1 cup of berries• Protein Pancakes
BillyBeck.com - Twitter/Instagram @BillyBeck3
On-the-Go Snacks
• Dale’s Bars• Quest Bars• Victory Bars• Protein Shake • “Left overs”• Fruit & Nuts
BillyBeck.com - Twitter/Instagram @BillyBeck3
What’s Your Goal?
There are 2 types of goals….Outcome versus Process
BillyBeck.com - Twitter/Instagram @BillyBeck3
Your Daily Goal
I (Your name) commit to completing 5 workouts per week and eating 5 fire or fuel meals per day. I allow myself the freedom to enjoy 3 Free meals
per week. I promise myself that I will not be perfect because that would be impossible. Instead I will focus on doing my best each day. When I get
off track, I will not blame others or beat myself up. Instead my next action will move me closer to my goal. I am not a victim, I am an attacker. I am a
Lion, not a lamb. I am (Your name)
BillyBeck.com - Twitter/Instagram @BillyBeck3
Are you ready?
BillyBeck.com - Twitter/Instagram @BillyBeck3
BB3 Inner Circle
All the meal plans, recipes, coaching andsupport you need to look, feel and live your bestlife! Go to:
http://www.Facebook.com/groups/BB3InnerCircle
More cool stuff at the blog:http://www.BillyBeck.com