Upload
eugene-madondo
View
695
Download
0
Embed Size (px)
Citation preview
5 Foods to Eat Before Sleeping to make muscle gains
in 2017zulumuscle.com
1. Cottage cheese with fruit & nuts
Contains slow releasing protein casein which will nourish your body over several hours. Dosing your body with protein the entire night
2. Fish/Turkey/Chicken
Lean meat are low in fat and high in protein. They have a high protein content per calorie compared to other foods.
3. Peanut Butter
Natural peanut butter contains 8 grams of protein per serving, it can be a great snack if you are not in the mood for a heavier snack.
4. Omelettes
Eggs are one of the best sources of protein, have an omelette with some low fat cheese and you have yourself a super high protein quick meal
5. Yoghurt with granola
Yoghurt is delicious and packed with casein slow releasing protein, adding granola adds different variants of protein and also add an element of essential healthy fats.
Liked this presentation?
Visit http://www.zulumuscle.com to read more health and fitness articles.
Oh, I almost forgot please share this so that others may read it, we appreciate your support.