5 Best Energy-Boosting Tips

By Dr. Victor By Dr. Victor MarchioneMarchione

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• Don't have the energy to do things????

• Waking up Tired..... Feeling sluggish

• We need to tackle this energy problem

• Feel renewed once again.

Save Energy!!!

Best exercise for energy

• Running

If you want energy fast, EXERCISE

20 minutes a day

Gets your heart pumping quickly

• Peppermint

Trapped indoors, feeling low

Chew on a stick of peppermint gum

Brush your teeth with peppermint toothpaste

Peppermint stimulates the trigeminal nerve – a nerve which makes the brain more alert

Best scent for energy

• Vitamin B & Iron

Deficiency in most nutrients affects your energy

B vitamins and iron are readily available through diet

Kale, red meat, fish, cheese

Best nutrients for energy

• Nuts

NUTS= Energy= Protein + Fiber

Just remember: Nuts contain fat – the good kind – limit intake to about a handful.

Best snack for energy

• Sleep

Recommended 8 hours of sleep

Getiing to the root of your sleep problems can help create a solution

Short naps (20-30 min) recommended for short-term alertness.

Best alternative for energy

By Dr. Victor Marchione, the Food Doctor

At Bel Marra Health, we’re committed to the health and well being of every single client.

Each and every one of our customers is important to us, and we have built a solid reputation for offering high-quality vitamins and nutritional supplements in formulations designed to address a wide variety of specific health concerns. All of the ingredients in our products are backed with scientific evidence so we’re confident they could work for you, too.

BEL MARRA HEALTH

Visit us at http://www.belmarrahealth.com/products/

SOME OF OUR PRODUCTS

References

http://www.health.com/health/article/0,,20899067,00.html

http://www.belmarrahealth.com/best-energy-boosting-tips/

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